20.4 km | 02:19:44 | 06:50/km日期: 2017-08-26 17:49 - 總爬升: 286 m - 平均心率: 167 - 卡路里: 1030 Cal - 平均步頻: 174
Pace: 05'33" / 05'33" / 05'31" / 06'30" / 06'26" / 06'05" / 08'03" / 07'12" / 08'03" / 08'11" / 10'48" / 06'26" / 07'20" / 04'41" / 06'22" / 05'48" / 06'58" / 07'09" / 08'13" / 06'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 05'29" (+00'48") | 1000 / 3000 |
| 4 | | 06'30" (+01'49") | 1000 / 4000 |
| 5 | | 06'25" (+01'44") | 1000 / 5000 |
| 6 | | 06'05" (+01'24") | 1000 / 6000 |
| 7 | | 08'03" (+03'22") | 1000 / 7000 |
| 8 | | 07'10" (+02'29") | 1000 / 8000 |
| 9 | | 08'03" (+03'22") | 1000 / 9000 |
| 10 | | 08'11" (+03'30") | 1000 / 10000 |
| 11 | | 10'47" (+06'06") | 1000 / 11000 |
| 12 | | 06'25" (+01'44") | 1000 / 12000 |
| 13 | | 07'19" (+02'38") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 06'22" (+01'41") | 1000 / 15000 |
| 16 | | 05'47" (+01'06") | 1000 / 16000 |
| 17 | | 06'57" (+02'16") | 1000 / 17000 |
| 18 | | 07'09" (+02'28") | 1000 / 18000 |
| 19 | | 08'13" (+03'32") | 1000 / 19000 |
| 20 | | 06'33" (+01'52") | 1000 / 20000 |
| 21 | | 05'21" (+00'40") | 439 / 20439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 64.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 06'30" | 00:23'07" |
| 5 | 06'26" | 00:29'33" |
| 6 | 06'05" | 00:35'38" |
| 7 | 08'03" | 00:43'41" |
| 8 | 07'12" | 00:50'53" |
| 9 | 08'03" | 00:58'56" |
| 10 | 08'11" | 01:07'07" |
| 11 | 10'48" | 01:17'55" |
| 12 | 06'26" | 01:24'21" |
| 13 | 07'20" | 01:31'41" |
| 14 | 04'41" | 01:36'22" |
| 15 | 06'22" | 01:42'44" |
| 16 | 05'48" | 01:48'32" |
| 17 | 06'58" | 01:55'30" |
| 18 | 07'09" | 02:02'39" |
| 19 | 08'13" | 02:10'52" |
| 20 | 06'34" | 02:17'26" |
| 20.4 | 05'20" | 02:19'47" |
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