15.5 km | 01:55:44 | 07:28/km日期: 2017-08-29 18:24 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 59%
Pace: 04'17" / 06'11" / 05'53" / 07'03" / 06'05" / 12'46" / 06'37" / 11'57" / 06'48" / 24'42" / 08'05" / 07'36" / 07'09" / 08'29" / 06'04" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 07'01" (+01'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'23" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 11'09" (+05'17") | 1000 / 8000 |
| 9 | | 06'48" (+00'56") | 1000 / 9000 |
| 10 | | 09'03" (+03'11") | 1000 / 10000 |
| 11 | | 08'04" (+02'12") | 1000 / 11000 |
| 12 | | 07'35" (+01'43") | 1000 / 12000 |
| 13 | | 07'09" (+01'17") | 1000 / 13000 |
| 14 | | 08'21" (+02'29") | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 1000 / 15000 |
| 16 | | 14'09" (+08'17") | 487 / 15487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 153.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'11" | 00:10'28" |
| 3 | 05'53" | 00:16'21" |
| 4 | 07'03" | 00:23'24" |
| 5 | 06'05" | 00:29'29" |
| 6 | 12'46" | 00:42'15" |
| 7 | 06'37" | 00:48'52" |
| 8 | 11'57" | 01:00'49" |
| 9 | 06'48" | 01:07'37" |
| 10 | 24'42" | 01:32'19" |
| 11 | 08'05" | 01:40'24" |
| 12 | 07'36" | 01:48'00" |
| 13 | 07'09" | 01:55'09" |
| 14 | 08'29" | 02:03'38" |
| 15 | 06'04" | 02:09'42" |
| 15.5 | 14'10" | 02:16'36" |
展開計圈分析
留言 
