12.3 km | 01:15:40 | 06:09/km日期: 2017-08-29 18:41 - 總爬升: 114 m - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 69%
Pace: 06'03" / 05'55" / 05'42" / 05'18" / 05'53" / 05'51" / 05'42" / 05'19" / 08'37" / 06'56" / 07'27" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 08'36" (+03'18") | 1000 / 9000 |
| 10 | | 06'55" (+01'37") | 1000 / 10000 |
| 11 | | 07'19" (+02'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 206.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'18" | 00:22'58" |
| 5 | 05'53" | 00:28'51" |
| 6 | 05'51" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'19" | 00:45'43" |
| 9 | 08'37" | 00:54'20" |
| 10 | 06'56" | 01:01'16" |
| 11 | 07'27" | 01:08'43" |
| 12 | 05'27" | 01:14'10" |
| 12.3 | 05'14" | 01:15'40" |
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