35.0 km | 04:13:12 | 07:13/km日期: 2017-08-29 19:36 - 總爬升: 354 m - 平均心率: 135 - 卡路里: 1703 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64%
Pace: 05'55" / 05'50" / 05'51" / 11'19" / 05'41" / 05'49" / 05'53" / 05'36" / 05'43" / 05'53" / 08'28" / 06'08" / 06'10" / 06'08" / 06'07" / 09'22" / 06'12" / 07'20" / 06'17" / 06'15" / 09'25" / 11'33" / 06'51" / 06'50" / 09'57" / 07'46" / 11'07" / 08'28" / 08'05" / 10'39" / 08'17" / 08'46" / 08'54" / 09'23" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 08'27" (+02'51") | 1000 / 11000 |
| 12 | | 06'08" (+00'32") | 1000 / 12000 |
| 13 | | 06'10" (+00'34") | 1000 / 13000 |
| 14 | | 06'07" (+00'31") | 1000 / 14000 |
| 15 | | 06'07" (+00'31") | 1000 / 15000 |
| 16 | | 06'43" (+01'07") | 1000 / 16000 |
| 17 | | 06'12" (+00'36") | 1000 / 17000 |
| 18 | | 07'20" (+01'44") | 1000 / 18000 |
| 19 | | 06'17" (+00'41") | 1000 / 19000 |
| 20 | | 06'14" (+00'38") | 1000 / 20000 |
| 21 | | 09'25" (+03'49") | 1000 / 21000 |
| 22 | | 07'32" (+01'56") | 1000 / 22000 |
| 23 | | 06'51" (+01'15") | 1000 / 23000 |
| 24 | | 06'49" (+01'13") | 1000 / 24000 |
| 25 | | 09'57" (+04'21") | 1000 / 25000 |
| 26 | | 07'45" (+02'09") | 1000 / 26000 |
| 27 | | 11'07" (+05'31") | 1000 / 27000 |
| 28 | | 08'28" (+02'52") | 1000 / 28000 |
| 29 | | 08'05" (+02'29") | 1000 / 29000 |
| 30 | | 10'38" (+05'02") | 1000 / 30000 |
| 31 | | 08'16" (+02'40") | 1000 / 31000 |
| 32 | | 08'45" (+03'09") | 1000 / 32000 |
| 33 | | 08'53" (+03'17") | 1000 / 33000 |
| 34 | | 09'23" (+03'47") | 1000 / 34000 |
| 35 | | 06'39" (+01'03") | 1000 / 35000 |
| 36 | | 08'21" (+02'45") | 46 / 35046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 197.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 11'19" | 00:28'55" |
| 5 | 05'41" | 00:34'36" |
| 6 | 05'49" | 00:40'25" |
| 7 | 05'53" | 00:46'18" |
| 8 | 05'36" | 00:51'54" |
| 9 | 05'43" | 00:57'37" |
| 10 | 05'53" | 01:03'30" |
| 11 | 08'28" | 01:11'58" |
| 12 | 06'08" | 01:18'06" |
| 13 | 06'10" | 01:24'16" |
| 14 | 06'08" | 01:30'24" |
| 15 | 06'07" | 01:36'31" |
| 16 | 09'22" | 01:45'53" |
| 17 | 06'12" | 01:52'05" |
| 18 | 07'20" | 01:59'25" |
| 19 | 06'17" | 02:05'42" |
| 20 | 06'15" | 02:11'57" |
| 21 | 09'25" | 02:21'22" |
| 22 | 11'33" | 02:32'55" |
| 23 | 06'51" | 02:39'46" |
| 24 | 06'50" | 02:46'36" |
| 25 | 09'57" | 02:56'33" |
| 26 | 07'46" | 03:04'19" |
| 27 | 11'07" | 03:15'26" |
| 28 | 08'28" | 03:23'54" |
| 29 | 08'05" | 03:31'59" |
| 30 | 10'39" | 03:42'38" |
| 31 | 08'17" | 03:50'55" |
| 32 | 08'46" | 03:59'41" |
| 33 | 08'54" | 04:08'35" |
| 34 | 09'23" | 04:17'58" |
| 35 | 06'41" | 04:24'39" |
| 35.0 | 08'16" | 04:25'02" |
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