13.6 km | 01:00:57 | 04:27/km日期: 2013-11-30 16:51 - 平均心率: 97 - 卡路里: 647 Cal - 溫度: 21°C - 濕度: 62%
Pace: 04'11" / 04'05" / 03'25" / 04'42" / 04'45" / 04'49" / 05'31" / 05'28" / 03'15" / 04'24" / 03'57" / 04'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'41") | 502 / 502 |
| 2 | | 04'20" (+01'03") | 494 / 997 |
| 3 | | 04'16" (+00'59") | 519 / 1516 |
| 4 | | 03'53" (+00'36") | 497 / 2013 |
| 5 | | 03'31" (+00'14") | 500 / 2514 |
| 6 | | 03'17" | 500 / 3014 |
| 7 | | 04'27" (+01'10") | 504 / 3519 |
| 8 | | 04'54" (+01'37") | 506 / 4026 |
| 9 | | 04'40" (+01'23") | 488 / 4515 |
| 10 | | 04'38" (+01'21") | 8220 / 12736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
141.32 km 
MIZUNO WAVE AMULET 4 累積 :
1212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'05" | 00:08'16" |
| 3 | 03'25" | 00:11'41" |
| 4 | 04'42" | 00:16'23" |
| 5 | 04'45" | 00:21'08" |
| 6 | 04'49" | 00:25'57" |
| 7 | 05'31" | 00:31'28" |
| 8 | 05'28" | 00:36'56" |
| 9 | 03'15" | 00:40'11" |
| 10 | 04'24" | 00:44'35" |
| 11 | 03'57" | 00:48'32" |
| 12 | 04'10" | 00:52'42" |
| 12.6 | 06'32" | 00:56'57" |
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