18.1 km | 01:30:02 | 04:57/km日期: 2017-08-28 19:07 - 平均心率: 140 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'56" / 04'57" / 05'01" / 05'02" / 05'10" / 05'00" / 05'01" / 04'59" / 05'01" / 04'49" / 04'50" / 05'00" / 04'53" / 04'58" / 05'07" / 04'47" / 04'53" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 05'06" (+00'19") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'52" (+00'05") | 1000 / 17000 |
| 18 | | 04'58" (+00'11") | 1000 / 18000 |
| 19 | | 04'56" (+00'09") | 134 / 18134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 419.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'01" | 00:14'54" |
| 4 | 05'02" | 00:19'56" |
| 5 | 05'10" | 00:25'06" |
| 6 | 05'00" | 00:30'06" |
| 7 | 05'01" | 00:35'07" |
| 8 | 04'59" | 00:40'06" |
| 9 | 05'01" | 00:45'07" |
| 10 | 04'49" | 00:49'56" |
| 11 | 04'50" | 00:54'46" |
| 12 | 05'00" | 00:59'46" |
| 13 | 04'53" | 01:04'39" |
| 14 | 04'58" | 01:09'37" |
| 15 | 05'07" | 01:14'44" |
| 16 | 04'47" | 01:19'31" |
| 17 | 04'53" | 01:24'24" |
| 18 | 04'58" | 01:29'22" |
| 18.1 | 04'56" | 01:30'02" |
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