13.2 km | 01:00:04 | 04:34/km日期: 2013-11-25 18:45 - 卡路里: 675 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'53" / 05'36" / 04'39" / 04'32" / 04'20" / 04'26" / 04'31" / 04'18" / 04'16" / 04'13" / 04'41" / 04'38" / 04'25" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'58") | 270 / 270 |
| 2 | | 04'53" (+01'07") | 286 / 557 |
| 3 | | 04'52" (+01'06") | 294 / 851 |
| 4 | | 05'25" (+01'39") | 291 / 1143 |
| 5 | | 05'43" (+01'57") | 285 / 1428 |
| 6 | | 05'29" (+01'43") | 282 / 1710 |
| 7 | | 05'26" (+01'40") | 288 / 1998 |
| 8 | | 04'45" (+00'59") | 297 / 2295 |
| 9 | | 04'41" (+00'55") | 301 / 2597 |
| 10 | | 04'33" (+00'47") | 299 / 2897 |
| 11 | | 04'27" (+00'41") | 299 / 3196 |
| 12 | | 04'28" (+00'42") | 297 / 3494 |
| 13 | | 04'38" (+00'52") | 302 / 3796 |
| 14 | | 04'35" (+00'49") | 294 / 4090 |
| 15 | | 03'46" | 366 / 4457 |
| 16 | | 04'36" (+00'50") | 299 / 4757 |
| 17 | | 04'39" (+00'53") | 296 / 5053 |
| 18 | | 04'26" (+00'40") | 296 / 5350 |
| 19 | | 04'20" (+00'34") | 299 / 5649 |
| 20 | | 04'29" (+00'43") | 296 / 5946 |
| 21 | | 04'31" (+00'45") | 294 / 6241 |
| 22 | | 04'30" (+00'44") | 299 / 6540 |
| 23 | | 04'42" (+00'56") | 198 / 6739 |
| 24 | | 04'28" (+00'42") | 313 / 7052 |
| 25 | | 04'24" (+00'38") | 310 / 7362 |
| 26 | | 04'15" (+00'29") | 309 / 7672 |
| 27 | | 04'10" (+00'24") | 319 / 7991 |
| 28 | | 04'10" (+00'24") | 314 / 8306 |
| 29 | | 04'14" (+00'28") | 313 / 8620 |
| 30 | | 04'18" (+00'32") | 309 / 8930 |
| 31 | | 04'09" (+00'23") | 316 / 9246 |
| 32 | | 04'09" (+00'23") | 320 / 9567 |
| 33 | | 04'22" (+00'36") | 304 / 9872 |
| 34 | | 04'28" (+00'42") | 320 / 10192 |
| 35 | | 04'31" (+00'45") | 316 / 10509 |
| 36 | | 04'50" (+01'04") | 313 / 10822 |
| 37 | | 04'42" (+00'56") | 315 / 11137 |
| 38 | | 04'37" (+00'51") | 313 / 11450 |
| 39 | | 04'34" (+00'48") | 306 / 11756 |
| 40 | | 04'41" (+00'55") | 316 / 12073 |
| 41 | | 04'33" (+00'47") | 318 / 12391 |
| 42 | | 04'31" (+00'45") | 309 / 12700 |
| 43 | | 04'04" (+00'18") | 315 / 13015 |
11月累積里程 : 383.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'36" | 00:10'29" |
| 3 | 04'39" | 00:15'08" |
| 4 | 04'32" | 00:19'40" |
| 5 | 04'20" | 00:24'00" |
| 6 | 04'26" | 00:28'26" |
| 7 | 04'31" | 00:32'57" |
| 8 | 04'18" | 00:37'15" |
| 9 | 04'16" | 00:41'31" |
| 10 | 04'13" | 00:45'44" |
| 11 | 04'41" | 00:50'25" |
| 12 | 04'38" | 00:55'03" |
| 13 | 04'25" | 00:59'28" |
| 13.2 | 03'56" | 01:00'04" |
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