14.6 km | 01:03:37 | 04:22/km日期: 2017-08-28 21:35 - 卡路里: 915 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 04'13" / 04'12" / 04'17" / 04'24" / 04'24" / 04'25" / 04'22" / 04'26" / 04'24" / 04'23" / 04'26" / 04'22" / 04'24" / 04'30" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 457 / 457 |
| 2 | | 04'12" (+00'04") | 406 / 863 |
| 3 | | 04'15" (+00'07") | 405 / 1268 |
| 4 | | 04'13" (+00'05") | 414 / 1683 |
| 5 | | 04'11" (+00'03") | 414 / 2098 |
| 6 | | 04'21" (+00'13") | 406 / 2504 |
| 7 | | 04'18" (+00'10") | 417 / 2922 |
| 8 | | 04'26" (+00'18") | 407 / 3329 |
| 9 | | 04'18" (+00'10") | 414 / 3744 |
| 10 | | 04'23" (+00'15") | 407 / 4152 |
| 11 | | 04'23" (+00'15") | 410 / 4562 |
| 12 | | 04'25" (+00'17") | 414 / 4977 |
| 13 | | 04'22" (+00'14") | 411 / 5388 |
| 14 | | 04'26" (+00'18") | 413 / 5802 |
| 15 | | 04'23" (+00'15") | 414 / 6216 |
| 16 | | 04'25" (+00'17") | 413 / 6630 |
| 17 | | 04'21" (+00'13") | 420 / 7050 |
| 18 | | 04'24" (+00'16") | 415 / 7466 |
| 19 | | 04'28" (+00'20") | 415 / 7881 |
| 20 | | 04'20" (+00'12") | 420 / 8302 |
| 21 | | 04'25" (+00'17") | 413 / 8715 |
| 22 | | 04'23" (+00'15") | 415 / 9130 |
| 23 | | 04'25" (+00'17") | 419 / 9550 |
| 24 | | 04'20" (+00'12") | 419 / 9969 |
| 25 | | 04'23" (+00'15") | 418 / 10388 |
| 26 | | 04'28" (+00'20") | 413 / 10802 |
| 27 | | 04'21" (+00'13") | 421 / 11224 |
| 28 | | 04'27" (+00'19") | 415 / 11639 |
| 29 | | 04'17" (+00'09") | 423 / 12063 |
| 30 | | 04'24" (+00'16") | 415 / 12478 |
| 31 | | 04'24" (+00'16") | 419 / 12897 |
| 32 | | 04'28" (+00'20") | 415 / 13313 |
| 33 | | 04'28" (+00'20") | 411 / 13725 |
| 34 | | 04'27" (+00'19") | 418 / 14143 |
| 35 | | 04'17" (+00'09") | 417 / 14560 |
8月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 04'17" | 00:12'42" |
| 4 | 04'24" | 00:17'06" |
| 5 | 04'24" | 00:21'30" |
| 6 | 04'25" | 00:25'55" |
| 7 | 04'22" | 00:30'17" |
| 8 | 04'26" | 00:34'43" |
| 9 | 04'24" | 00:39'07" |
| 10 | 04'23" | 00:43'30" |
| 11 | 04'26" | 00:47'56" |
| 12 | 04'22" | 00:52'18" |
| 13 | 04'24" | 00:56'42" |
| 14 | 04'30" | 01:01'12" |
| 14.6 | 04'18" | 01:03'37" |
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