8.6 km | 04:01:54 | 28:01/km日期: 2017-08-15 09:12 - 總爬升: 312 m - 卡路里: 323 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 20'02" / 29'02" / 29'40" / 52'16" / 24'43" / 31'45" / 24'19" / 17'36" / 18'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'54" (+03'18") | 1000 / 1000 |
2 | | 29'02" (+11'26") | 1000 / 2000 |
3 | | 29'39" (+12'03") | 1000 / 3000 |
4 | | 52'16" (+34'40") | 1000 / 4000 |
5 | | 24'43" (+07'07") | 1000 / 5000 |
6 | | 31'44" (+14'08") | 1000 / 6000 |
7 | | 24'18" (+06'42") | 1000 / 7000 |
8 | | 17'36" | 1000 / 8000 |
9 | | 18'29" (+00'53") | 629 / 8629 |
8月累積里程 : 76.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'02" | 00:20'02" |
2 | 29'02" | 00:49'04" |
3 | 29'40" | 01:18'44" |
4 | 52'16" | 02:11'00" |
5 | 24'43" | 02:35'43" |
6 | 31'45" | 03:07'28" |
7 | 24'19" | 03:31'47" |
8 | 17'36" | 03:49'23" |
8.6 | 18'28" | 04:01'01" |