11.2 km | 01:05:49 | 05:54/km日期: 2017-08-28 06:29 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 06'02" / 05'39" / 05'47" / 05'54" / 05'55" / 05'57" / 05'58" / 05'56" / 05'55" / 05'58" / 05'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'03") | 1600 / 1600 |
| 2 | | 05'48" | 1600 / 3200 |
| 3 | | 05'54" (+00'06") | 1600 / 4800 |
| 4 | | 05'55" (+00'07") | 1600 / 6400 |
| 5 | | 05'58" (+00'10") | 1600 / 8000 |
| 6 | | 05'54" (+00'06") | 1600 / 9600 |
| 7 | | 05'57" (+00'09") | 1551 / 11151 |
8月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'54" | 00:23'22" |
| 5 | 05'55" | 00:29'17" |
| 6 | 05'57" | 00:35'14" |
| 7 | 05'58" | 00:41'12" |
| 8 | 05'56" | 00:47'08" |
| 9 | 05'55" | 00:53'03" |
| 10 | 05'58" | 00:59'01" |
| 11 | 05'49" | 01:04'50" |
| 11.2 | 06'28" | 01:05'49" |
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