11.5 km | 01:16:31 | 06:38/km日期: 2017-08-26 05:44 - 平均心率: 146 - 卡路里: 909 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'15" / 06'04" / 06'10" / 15'14" / 07'45" / 07'13" / 10'24" / 06'32" / 25'37" / 06'14" / 08'05" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 07'02" (+00'59") | 1000 / 4000 |
| 5 | | 07'45" (+01'42") | 1000 / 5000 |
| 6 | | 07'13" (+01'10") | 1000 / 6000 |
| 7 | | 06'53" (+00'50") | 1000 / 7000 |
| 8 | | 06'32" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+00'42") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 511 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 103.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 15'14" | 00:33'43" |
| 5 | 07'45" | 00:41'28" |
| 6 | 07'13" | 00:48'41" |
| 7 | 10'24" | 00:59'05" |
| 8 | 06'32" | 01:05'37" |
| 9 | 25'37" | 01:31'14" |
| 10 | 06'14" | 01:37'28" |
| 11 | 08'05" | 01:45'33" |
| 11.5 | 06'17" | 01:48'46" |
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