21.2 km | 02:55:47 | 08:18/km日期: 2017-08-27 06:19 - 總爬升: 429 m - 平均心率: 150 - 卡路里: 1920 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'46" / 07'44" / 09'21" / 10'45" / 09'45" / 11'20" / 11'15" / 10'48" / 08'56" / 08'53" / 37'03" / 07'47" / 07'31" / 06'41" / 06'35" / 06'50" / 07'26" / 06'03" / 06'24" / 07'25" / 07'33" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'42") | 1000 / 1000 |
| 2 | | 07'43" (+01'40") | 1000 / 2000 |
| 3 | | 09'21" (+03'18") | 1000 / 3000 |
| 4 | | 10'44" (+04'41") | 1000 / 4000 |
| 5 | | 09'45" (+03'42") | 1000 / 5000 |
| 6 | | 11'19" (+05'16") | 1000 / 6000 |
| 7 | | 11'14" (+05'11") | 1000 / 7000 |
| 8 | | 10'48" (+04'45") | 1000 / 8000 |
| 9 | | 08'56" (+02'53") | 1000 / 9000 |
| 10 | | 08'52" (+02'49") | 1000 / 10000 |
| 11 | | 07'53" (+01'50") | 1000 / 11000 |
| 12 | | 07'46" (+01'43") | 1000 / 12000 |
| 13 | | 07'30" (+01'27") | 1000 / 13000 |
| 14 | | 06'41" (+00'38") | 1000 / 14000 |
| 15 | | 06'35" (+00'32") | 1000 / 15000 |
| 16 | | 06'49" (+00'46") | 1000 / 16000 |
| 17 | | 07'26" (+01'23") | 1000 / 17000 |
| 18 | | 06'03" | 1000 / 18000 |
| 19 | | 06'24" (+00'21") | 1000 / 19000 |
| 20 | | 07'24" (+01'21") | 1000 / 20000 |
| 21 | | 07'33" (+01'30") | 1000 / 21000 |
| 22 | | 06'14" (+00'11") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
106.89 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'44" | 00:15'30" |
| 3 | 09'21" | 00:24'51" |
| 4 | 10'45" | 00:35'36" |
| 5 | 09'45" | 00:45'21" |
| 6 | 11'20" | 00:56'41" |
| 7 | 11'15" | 01:07'56" |
| 8 | 10'48" | 01:18'44" |
| 9 | 08'56" | 01:27'40" |
| 10 | 08'53" | 01:36'33" |
| 11 | 37'03" | 02:13'36" |
| 12 | 07'47" | 02:21'23" |
| 13 | 07'31" | 02:28'54" |
| 14 | 06'41" | 02:35'35" |
| 15 | 06'35" | 02:42'10" |
| 16 | 06'50" | 02:49'00" |
| 17 | 07'26" | 02:56'26" |
| 18 | 06'03" | 03:02'29" |
| 19 | 06'24" | 03:08'53" |
| 20 | 07'25" | 03:16'18" |
| 21 | 07'33" | 03:23'51" |
| 21.2 | 06'18" | 03:24'57" |
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