12.3 km | 01:02:36 | 05:06/km日期: 2017-08-26 18:18 - 地點: 橫山國小 - 天氣: 晴 - 卡路里: 860 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'47" / 05'06" / 04'47" / 04'54" / 04'58" / 07'55" / 04'53" / 04'49" / 04'54" / 05'00" / 05'02" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+01'01") | 1000 / 12000 |
| 13 | | 05'49" (+01'03") | 267 / 12267 |
早上累噓噓的跑9k，
傍晚跑看看體力有好一點
所以獨自跑完12k結束
8月累積里程 :
301.99 km 
PUMA Speed 100 R 累積 :
253.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 04'47" | 00:15'40" |
| 4 | 04'54" | 00:20'34" |
| 5 | 04'58" | 00:25'32" |
| 6 | 07'55" | 00:33'27" |
| 7 | 04'53" | 00:38'20" |
| 8 | 04'49" | 00:43'09" |
| 9 | 04'54" | 00:48'03" |
| 10 | 05'00" | 00:53'03" |
| 11 | 05'02" | 00:58'05" |
| 12 | 05'47" | 01:03'52" |
| 12.3 | 05'50" | 01:05'26" |
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展開計圈分析
