43.9 km | 08:43:50 | 11:55/km日期: 2017-08-26 09:11 - 總爬升: 636 m - 卡路里: 2174 Cal - 平均步頻: 166
Pace: 06'52" / 06'53" / 06'37" / 09'24" / 06'42" / 06'57" / 06'33" / 13'26" / 06'52" / 37'18" / 07'01" / 06'44" / 06'32" / 17'19" / 24'45" / 07'52" / 07'10" / 07'13" / 09'22" / 14'57" / 07'06" / 20'14" / 07'36" / 57'59" / 16'58" / 06'50" / 07'10" / 13'20" / 09'32" / 09'34" / 05'24" / 07'03" / 29'57" / 08'08" / 07'08" / 08'28" / 09'13" / 10'17" / 10'06" / 08'18" / 09'54" / 09'08" / 09'05" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'27") | 1000 / 1000 |
| 2 | | 06'52" (+01'28") | 1000 / 2000 |
| 3 | | 06'36" (+01'12") | 1000 / 3000 |
| 4 | | 09'24" (+04'00") | 1000 / 4000 |
| 5 | | 06'41" (+01'17") | 1000 / 5000 |
| 6 | | 06'57" (+01'33") | 1000 / 6000 |
| 7 | | 06'32" (+01'08") | 1000 / 7000 |
| 8 | | 13'25" (+08'01") | 1000 / 8000 |
| 9 | | 06'52" (+01'28") | 1000 / 9000 |
| 10 | | 37'08" (+31'44") | 1000 / 10000 |
| 11 | | 07'10" (+01'46") | 1000 / 11000 |
| 12 | | 06'43" (+01'19") | 1000 / 12000 |
| 13 | | 06'32" (+01'08") | 1000 / 13000 |
| 14 | | 17'19" (+11'55") | 1000 / 14000 |
| 15 | | 24'44" (+19'20") | 1000 / 15000 |
| 16 | | 07'52" (+02'28") | 1000 / 16000 |
| 17 | | 07'10" (+01'46") | 1000 / 17000 |
| 18 | | 07'12" (+01'48") | 1000 / 18000 |
| 19 | | 09'22" (+03'58") | 1000 / 19000 |
| 20 | | 14'56" (+09'32") | 1000 / 20000 |
| 21 | | 07'06" (+01'42") | 1000 / 21000 |
| 22 | | 20'13" (+14'49") | 1000 / 22000 |
| 23 | | 07'35" (+02'11") | 1000 / 23000 |
| 24 | | 57'59" (+52'35") | 1000 / 24000 |
| 25 | | 16'57" (+11'33") | 1000 / 25000 |
| 26 | | 06'49" (+01'25") | 1000 / 26000 |
| 27 | | 07'10" (+01'46") | 1000 / 27000 |
| 28 | | 13'20" (+07'56") | 1000 / 28000 |
| 29 | | 09'30" (+04'06") | 1000 / 29000 |
| 30 | | 09'34" (+04'10") | 1000 / 30000 |
| 31 | | 05'24" | 1000 / 31000 |
| 32 | | 07'03" (+01'39") | 1000 / 32000 |
| 33 | | 29'56" (+24'32") | 1000 / 33000 |
| 34 | | 08'08" (+02'44") | 1000 / 34000 |
| 35 | | 07'08" (+01'44") | 1000 / 35000 |
| 36 | | 08'27" (+03'03") | 1000 / 36000 |
| 37 | | 09'13" (+03'49") | 1000 / 37000 |
| 38 | | 10'16" (+04'52") | 1000 / 38000 |
| 39 | | 10'06" (+04'42") | 1000 / 39000 |
| 40 | | 08'17" (+02'53") | 1000 / 40000 |
| 41 | | 09'54" (+04'30") | 1000 / 41000 |
| 42 | | 09'07" (+03'43") | 1000 / 42000 |
| 43 | | 09'04" (+03'40") | 1000 / 43000 |
| 44 | | 20'40" (+15'16") | 914 / 43914 |
8月累積里程 : 131.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 06'37" | 00:20'22" |
| 4 | 09'24" | 00:29'46" |
| 5 | 06'42" | 00:36'28" |
| 6 | 06'57" | 00:43'25" |
| 7 | 06'33" | 00:49'58" |
| 8 | 13'26" | 01:03'24" |
| 9 | 06'52" | 01:10'16" |
| 10 | 37'18" | 01:47'34" |
| 11 | 07'01" | 01:54'35" |
| 12 | 06'44" | 02:01'19" |
| 13 | 06'32" | 02:07'51" |
| 14 | 17'19" | 02:25'10" |
| 15 | 24'45" | 02:49'55" |
| 16 | 07'52" | 02:57'47" |
| 17 | 07'10" | 03:04'57" |
| 18 | 07'13" | 03:12'10" |
| 19 | 09'22" | 03:21'32" |
| 20 | 14'57" | 03:36'29" |
| 21 | 07'06" | 03:43'35" |
| 22 | 20'14" | 04:03'49" |
| 23 | 07'36" | 04:11'25" |
| 24 | 57'59" | 05:09'24" |
| 25 | 16'58" | 05:26'22" |
| 26 | 06'50" | 05:33'12" |
| 27 | 07'10" | 05:40'22" |
| 28 | 13'20" | 05:53'42" |
| 29 | 09'32" | 06:03'14" |
| 30 | 09'34" | 06:12'48" |
| 31 | 05'24" | 06:18'12" |
| 32 | 07'03" | 06:25'15" |
| 33 | 29'57" | 06:55'12" |
| 34 | 08'08" | 07:03'20" |
| 35 | 07'08" | 07:10'28" |
| 36 | 08'28" | 07:18'56" |
| 37 | 09'13" | 07:28'09" |
| 38 | 10'17" | 07:38'26" |
| 39 | 10'06" | 07:48'32" |
| 40 | 08'18" | 07:56'50" |
| 41 | 09'54" | 08:06'44" |
| 42 | 09'08" | 08:15'52" |
| 43 | 09'05" | 08:24'57" |
| 43.9 | 20'39" | 08:43'50" |
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