5.7 km | 00:33:34 | 05:52/km日期: 2013-11-29 08:21 - 卡路里: 298 Cal - 溫度: 14°C - 濕度: 60%
Pace: 06'45" / 06'20" / 06'16" / 06'06" / 06'05" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'01") | 407 / 407 |
| 2 | | 06'15" (+00'22") | 407 / 815 |
| 3 | | 06'25" (+00'32") | 407 / 1222 |
| 4 | | 06'17" (+00'24") | 407 / 1630 |
| 5 | | 06'12" (+00'19") | 407 / 2038 |
| 6 | | 06'25" (+00'32") | 407 / 2445 |
| 7 | | 06'17" (+00'24") | 407 / 2853 |
| 8 | | 06'15" (+00'22") | 407 / 3261 |
| 9 | | 06'12" (+00'19") | 407 / 3668 |
| 10 | | 05'53" | 407 / 4076 |
| 11 | | 06'10" (+00'17") | 407 / 4484 |
| 12 | | 06'05" (+00'12") | 407 / 4891 |
| 13 | | 06'03" (+00'10") | 407 / 5299 |
| 14 | | 15'14" (+09'21") | 407 / 5707 |
| 15 | | 17'46" (+11'53") | 10 / 5717 |
11月累積里程 : 77.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'06" | 00:25'27" |
| 5 | 06'05" | 00:31'32" |
| 5.7 | 11'15" | 00:39'37" |
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