15.2 km | 01:25:54 | 05:39/km日期: 2017-08-16 19:35 - 總爬升: 165 m - 平均心率: 155 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66%
Pace: 05'23" / 05'10" / 05'48" / 05'29" / 07'08" / 05'33" / 05'55" / 06'29" / 07'15" / 05'45" / 05'55" / 07'30" / 06'13" / 05'55" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'45") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'41") | 1000 / 13000 |
| 14 | | 05'54" (+00'45") | 1000 / 14000 |
| 15 | | 05'33" (+00'24") | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'48" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 07'08" | 00:28'58" |
| 6 | 05'33" | 00:34'31" |
| 7 | 05'55" | 00:40'26" |
| 8 | 06'29" | 00:46'55" |
| 9 | 07'15" | 00:54'10" |
| 10 | 05'45" | 00:59'55" |
| 11 | 05'55" | 01:05'50" |
| 12 | 07'30" | 01:13'20" |
| 13 | 06'13" | 01:19'33" |
| 14 | 05'55" | 01:25'28" |
| 15 | 05'34" | 01:31'02" |
| 15.2 | 05'14" | 01:31'57" |
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