24.7 km | 02:55:54 | 07:06/km日期: 2017-08-20 06:02 - 總爬升: 754 m - 平均心率: 155 - 卡路里: 1355 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'29" / 07'03" / 08'40" / 07'25" / 07'20" / 07'50" / 07'46" / 07'02" / 10'11" / 09'11" / 08'28" / 09'49" / 05'51" / 04'53" / 04'48" / 05'01" / 05'55" / 05'43" / 07'19" / 07'18" / 05'10" / 06'06" / 09'31" / 05'35" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'37") | 1000 / 1000 |
| 2 | | 07'03" (+02'16") | 1000 / 2000 |
| 3 | | 08'40" (+03'53") | 1000 / 3000 |
| 4 | | 07'25" (+02'38") | 1000 / 4000 |
| 5 | | 07'19" (+02'32") | 1000 / 5000 |
| 6 | | 07'50" (+03'03") | 1000 / 6000 |
| 7 | | 07'45" (+02'58") | 1000 / 7000 |
| 8 | | 07'02" (+02'15") | 1000 / 8000 |
| 9 | | 10'10" (+05'23") | 1000 / 9000 |
| 10 | | 09'11" (+04'24") | 1000 / 10000 |
| 11 | | 08'27" (+03'40") | 1000 / 11000 |
| 12 | | 09'49" (+05'02") | 1000 / 12000 |
| 13 | | 05'50" (+01'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'00" (+00'13") | 1000 / 16000 |
| 17 | | 05'55" (+01'08") | 1000 / 17000 |
| 18 | | 05'43" (+00'56") | 1000 / 18000 |
| 19 | | 07'18" (+02'31") | 1000 / 19000 |
| 20 | | 07'17" (+02'30") | 1000 / 20000 |
| 21 | | 05'10" (+00'23") | 1000 / 21000 |
| 22 | | 06'06" (+01'19") | 1000 / 22000 |
| 23 | | 09'30" (+04'43") | 1000 / 23000 |
| 24 | | 05'35" (+00'48") | 1000 / 24000 |
| 25 | | 04'50" (+00'03") | 738 / 24738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 144.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'03" | 00:14'32" |
| 3 | 08'40" | 00:23'12" |
| 4 | 07'25" | 00:30'37" |
| 5 | 07'20" | 00:37'57" |
| 6 | 07'50" | 00:45'47" |
| 7 | 07'46" | 00:53'33" |
| 8 | 07'02" | 01:00'35" |
| 9 | 10'11" | 01:10'46" |
| 10 | 09'11" | 01:19'57" |
| 11 | 08'28" | 01:28'25" |
| 12 | 09'49" | 01:38'14" |
| 13 | 05'51" | 01:44'05" |
| 14 | 04'53" | 01:48'58" |
| 15 | 04'48" | 01:53'46" |
| 16 | 05'01" | 01:58'47" |
| 17 | 05'55" | 02:04'42" |
| 18 | 05'43" | 02:10'25" |
| 19 | 07'19" | 02:17'44" |
| 20 | 07'18" | 02:25'02" |
| 21 | 05'10" | 02:30'12" |
| 22 | 06'06" | 02:36'18" |
| 23 | 09'31" | 02:45'49" |
| 24 | 05'35" | 02:51'24" |
| 24.7 | 04'51" | 02:54'59" |
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