10.0 km | 01:28:14 | 08:49/km日期: 2017-08-15 21:55 - 平均心率: 107 - 卡路里: 433 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 57%
Pace: 07'15" / 08'43" / 07'22" / 07'30" / 07'38" / 08'44" / 12'04" / 08'32" / 12'03" / 09'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'22" (+00'07") | 1000 / 2000 |
| 3 | | 07'21" (+00'06") | 1000 / 3000 |
| 4 | | 07'30" (+00'15") | 1000 / 4000 |
| 5 | | 07'37" (+00'22") | 1000 / 5000 |
| 6 | | 08'30" (+01'15") | 1000 / 6000 |
| 7 | | 12'04" (+04'49") | 1000 / 7000 |
| 8 | | 08'32" (+01'17") | 1000 / 8000 |
| 9 | | 12'02" (+04'47") | 1000 / 9000 |
| 10 | | 09'54" (+02'39") | 1000 / 10000 |
| 11 | | 12'00" (+04'45") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 105.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'43" | 00:15'58" |
| 3 | 07'22" | 00:23'20" |
| 4 | 07'30" | 00:30'50" |
| 5 | 07'38" | 00:38'28" |
| 6 | 08'44" | 00:47'12" |
| 7 | 12'04" | 00:59'16" |
| 8 | 08'32" | 01:07'48" |
| 9 | 12'03" | 01:19'51" |
| 10 | 09'55" | 01:29'46" |
| 10.0 | 08'44" | 01:29'48" |
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