15.3 km | 01:35:28 | 06:15/km日期: 2017-08-24 20:01 - 地點: 平鎮高中操場 - 天氣: 熱 - 平均心率: 162 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 06'27" / 06'19" / 06'12" / 06'10" / 06'14" / 06'13" / 06'15" / 06'07" / 06'06" / 06'10" / 06'12" / 06'07" / 06'15" / 06'20" / 06'15" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 1000 / 11000 |
| 12 | | 06'07" (+00'01") | 1000 / 12000 |
| 13 | | 06'15" (+00'09") | 1000 / 13000 |
| 14 | | 06'19" (+00'13") | 1000 / 14000 |
| 15 | | 06'15" (+00'09") | 1000 / 15000 |
| 16 | | 08'06" (+02'00") | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
200.37 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'10" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 06'13" | 00:37'35" |
| 7 | 06'15" | 00:43'50" |
| 8 | 06'07" | 00:49'57" |
| 9 | 06'06" | 00:56'03" |
| 10 | 06'10" | 01:02'13" |
| 11 | 06'12" | 01:08'25" |
| 12 | 06'07" | 01:14'32" |
| 13 | 06'15" | 01:20'47" |
| 14 | 06'20" | 01:27'07" |
| 15 | 06'15" | 01:33'22" |
| 15.3 | 08'05" | 01:35'28" |
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