10.2 km | 01:01:13 | 06:01/km日期: 2017-08-24 22:19 - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 06'06" / 06'04" / 06'01" / 06'00" / 06'00" / 05'56" / 06'02" / 05'58" / 06'15" / 06'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 1000 / 10000 |
| 11 | | 06'29" (+00'34") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
286.23 km 
kalenji kiprace 累積 :
663.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 05'56" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 05'58" | 00:48'07" |
| 9 | 06'15" | 00:54'22" |
| 10 | 06'03" | 01:00'25" |
| 10.2 | 06'29" | 01:01'25" |
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