21.0 km | 01:53:04 | 05:22/km日期: 2013-11-28 16:22 - 平均心率: 76 - 卡路里: 1187 Cal - 溫度: 18°C - 濕度: 73%
Pace: 02'34" / 04'34" / 05'01" / 05'08" / 05'11" / 05'09" / 05'19" / 05'18" / 05'13" / 05'17" / 04'47" / 05'18" / 04'58" / 05'00" / 05'31" / 05'51" / 06'00" / 05'47" / 06'42" / 06'43" / 06'16" / 161'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" (+01'02") | 493 / 493 |
| 2 | | 02'02" | 499 / 992 |
| 3 | | 04'05" (+02'03") | 516 / 1509 |
| 4 | | 05'13" (+03'11") | 501 / 2010 |
| 5 | | 04'50" (+02'48") | 506 / 2517 |
| 6 | | 04'59" (+02'57") | 501 / 3018 |
| 7 | | 05'12" (+03'10") | 502 / 3521 |
| 8 | | 05'02" (+03'00") | 505 / 4027 |
| 9 | | 05'16" (+03'14") | 502 / 4529 |
| 10 | | 05'06" (+03'04") | 501 / 5031 |
| 11 | | 05'09" (+03'07") | 509 / 5540 |
| 12 | | 05'12" (+03'10") | 496 / 6037 |
| 13 | | 05'11" (+03'09") | 503 / 6540 |
| 14 | | 05'27" (+03'25") | 501 / 7042 |
| 15 | | 05'15" (+03'13") | 507 / 7549 |
| 16 | | 05'16" (+03'14") | 506 / 8055 |
| 17 | | 05'10" (+03'08") | 496 / 8551 |
| 18 | | 05'16" (+03'14") | 498 / 9050 |
| 19 | | 05'14" (+03'12") | 509 / 9559 |
| 20 | | 05'22" (+03'20") | 498 / 10058 |
| 21 | | 04'40" (+02'38") | 502 / 10561 |
| 22 | | 04'58" (+02'56") | 509 / 11070 |
| 23 | | 04'53" (+02'51") | 500 / 11571 |
| 24 | | 05'30" (+03'28") | 502 / 12074 |
| 25 | | 04'57" (+02'55") | 508 / 12582 |
| 26 | | 04'59" (+02'57") | 500 / 13083 |
| 27 | | 04'55" (+02'53") | 497 / 13580 |
| 28 | | 05'42" (+03'40") | 513 / 14093 |
| 29 | | 04'59" (+02'57") | 504 / 14598 |
| 30 | | 05'46" (+03'44") | 498 / 15097 |
| 31 | | 05'37" (+03'35") | 507 / 15604 |
| 32 | | 05'50" (+03'48") | 501 / 16106 |
| 33 | | 05'49" (+03'47") | 506 / 16613 |
| 34 | | 06'04" (+04'02") | 499 / 17112 |
| 35 | | 05'39" (+03'37") | 503 / 17615 |
| 36 | | 06'02" (+04'00") | 499 / 18115 |
| 37 | | 06'38" (+04'36") | 512 / 18627 |
| 38 | | 06'43" (+04'41") | 505 / 19133 |
| 39 | | 06'44" (+04'42") | 502 / 19636 |
| 40 | | 06'56" (+04'54") | 507 / 20143 |
| 41 | | 06'09" (+04'07") | 497 / 20641 |
| 42 | | 07'01" (+04'59") | 502 / 21143 |
今天溫度剩18度，一放學，便衝了出去，沿路遇到好多同學。主要到後段，超痛的，配速硬拼，應該是天氣太冷吧，我竟然一直很想睡，但速度卻維持住了，超high又超冷的跑法。總歸一句，跑得不及格
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
141.32 km 
MIZUNO WAVE AMULET 4 累積 :
1212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 04'34" | 00:07'08" |
| 3 | 05'01" | 00:12'09" |
| 4 | 05'08" | 00:17'17" |
| 5 | 05'11" | 00:22'28" |
| 6 | 05'09" | 00:27'37" |
| 7 | 05'19" | 00:32'56" |
| 8 | 05'18" | 00:38'14" |
| 9 | 05'13" | 00:43'27" |
| 10 | 05'17" | 00:48'44" |
| 11 | 04'47" | 00:53'31" |
| 12 | 05'18" | 00:58'49" |
| 13 | 04'58" | 01:03'47" |
| 14 | 05'00" | 01:08'47" |
| 15 | 05'31" | 01:14'18" |
| 16 | 05'51" | 01:20'09" |
| 17 | 06'00" | 01:26'09" |
| 18 | 05'47" | 01:31'56" |
| 19 | 06'42" | 01:38'38" |
| 20 | 06'43" | 01:45'21" |
| 21 | 06'16" | 01:51'37" |
| 21.0 | 161'06" | 01:53'04" |
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