6.3 km | 00:29:00 | 04:38/km日期: 2017-08-08 19:31 - 平均心率: 136 - 卡路里: 292 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71%
Pace: 04'36" / 04'16" / 04'49" / 05'02" / 05'38" / 06'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 400 / 400 |
| 2 | | 04'08" (+00'19") | 400 / 800 |
| 3 | | 06'07" (+02'18") | 400 / 1200 |
| 4 | | 03'52" (+00'03") | 400 / 1600 |
| 5 | | 04'00" (+00'11") | 400 / 2000 |
| 6 | | 06'04" (+02'15") | 400 / 2400 |
| 7 | | 03'50" (+00'01") | 400 / 2800 |
| 8 | | 04'04" (+00'15") | 400 / 3199 |
| 9 | | 06'31" (+02'42") | 400 / 3599 |
| 10 | | 04'05" (+00'16") | 400 / 3999 |
| 11 | | 04'44" (+00'55") | 400 / 4399 |
| 12 | | 05'16" (+01'27") | 400 / 4800 |
| 13 | | 04'20" (+00'31") | 400 / 5200 |
| 14 | | 04'44" (+00'55") | 400 / 5600 |
| 15 | | 04'07" (+00'18") | 400 / 6000 |
| 16 | | 04'18" (+00'29") | 254 / 6254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 284.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'16" | 00:08'52" |
| 3 | 04'49" | 00:13'41" |
| 4 | 05'02" | 00:18'43" |
| 5 | 05'38" | 00:24'21" |
| 6 | 06'34" | 00:30'55" |
| 6.3 | 04'19" | 00:32'01" |
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