10.6 km | 01:23:05 | 07:49/km日期: 2017-08-20 17:12 - 總爬升: 149 m - 卡路里: 713 Cal - 平均步頻: 152 - 溫度: 34°C - 濕度: 60%
Pace: 06'54" / 06'14" / 05'58" / 05'39" / 05'44" / 08'19" / 05'50" / 15'17" / 15'38" / 09'13" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 13'35" (+08'01") | 1000 / 8000 |
| 9 | | 15'36" (+10'02") | 1000 / 9000 |
| 10 | | 08'31" (+02'57") | 1000 / 10000 |
| 11 | | 06'56" (+01'22") | 624 / 10624 |
8月累積里程 : 178.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 05'58" | 00:19'06" |
| 4 | 05'39" | 00:24'45" |
| 5 | 05'44" | 00:30'29" |
| 6 | 08'19" | 00:38'48" |
| 7 | 05'50" | 00:44'38" |
| 8 | 15'17" | 00:59'55" |
| 9 | 15'38" | 01:15'33" |
| 10 | 09'13" | 01:24'46" |
| 10.6 | 08'43" | 01:30'13" |
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