10.2 km | 00:54:12 | 05:18/km日期: 2017-08-22 17:08 - 卡路里: 588 Cal - 平均步頻: 198
Pace: 06'28" / 05'09" / 05'08" / 05'16" / 05'16" / 05'06" / 05'15" / 05'08" / 05'07" / 05'13" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'21") | 1000 / 1000 |
2 | | 05'08" (+00'02") | 1000 / 2000 |
3 | | 05'07" (+00'01") | 1000 / 3000 |
4 | | 05'16" (+00'10") | 1000 / 4000 |
5 | | 05'15" (+00'09") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'14" (+00'08") | 1000 / 7000 |
8 | | 05'07" (+00'01") | 1000 / 8000 |
9 | | 05'07" (+00'01") | 1000 / 9000 |
10 | | 05'12" (+00'06") | 1000 / 10000 |
11 | | 05'17" (+00'11") | 213 / 10213 |
8月累積里程 : 45.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'09" | 00:11'37" |
3 | 05'08" | 00:16'45" |
4 | 05'16" | 00:22'01" |
5 | 05'16" | 00:27'17" |
6 | 05'06" | 00:32'23" |
7 | 05'15" | 00:37'38" |
8 | 05'08" | 00:42'46" |
9 | 05'07" | 00:47'53" |
10 | 05'13" | 00:53'06" |
10.2 | 05'14" | 00:54'13" |