22.0 km | 02:57:37 | 08:04/km日期: 2017-08-13 05:34 - 總爬升: 584 m - 平均心率: 134 - 卡路里: 1147 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'18" / 08'08" / 05'41" / 06'11" / 07'49" / 09'47" / 08'40" / 08'38" / 08'17" / 09'59" / 08'31" / 10'17" / 16'38" / 04'34" / 04'48" / 05'08" / 05'08" / 15'54" / 06'34" / 06'21" / 07'57" / 06'17" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'42") | 1000 / 1000 |
| 2 | | 08'07" (+03'31") | 1000 / 2000 |
| 3 | | 05'41" (+01'05") | 1000 / 3000 |
| 4 | | 06'10" (+01'34") | 1000 / 4000 |
| 5 | | 07'48" (+03'12") | 1000 / 5000 |
| 6 | | 09'46" (+05'10") | 1000 / 6000 |
| 7 | | 08'40" (+04'04") | 1000 / 7000 |
| 8 | | 08'38" (+04'02") | 1000 / 8000 |
| 9 | | 08'16" (+03'40") | 1000 / 9000 |
| 10 | | 09'58" (+05'22") | 1000 / 10000 |
| 11 | | 08'30" (+03'54") | 1000 / 11000 |
| 12 | | 10'17" (+05'41") | 1000 / 12000 |
| 13 | | 16'35" (+11'59") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'40" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'39") | 1000 / 16000 |
| 17 | | 05'08" (+00'32") | 1000 / 17000 |
| 18 | | 15'53" (+11'17") | 1000 / 18000 |
| 19 | | 06'34" (+01'58") | 1000 / 19000 |
| 20 | | 06'20" (+01'44") | 1000 / 20000 |
| 21 | | 07'57" (+03'21") | 1000 / 21000 |
| 22 | | 06'16" (+01'40") | 1000 / 22000 |
| 23 | | 34'45" (+30'09") | 0 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 259.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'08" | 00:14'26" |
| 3 | 05'41" | 00:20'07" |
| 4 | 06'11" | 00:26'18" |
| 5 | 07'49" | 00:34'07" |
| 6 | 09'47" | 00:43'54" |
| 7 | 08'40" | 00:52'34" |
| 8 | 08'38" | 01:01'12" |
| 9 | 08'17" | 01:09'29" |
| 10 | 09'59" | 01:19'28" |
| 11 | 08'31" | 01:27'59" |
| 12 | 10'17" | 01:38'16" |
| 13 | 16'38" | 01:54'54" |
| 14 | 04'34" | 01:59'28" |
| 15 | 04'48" | 02:04'16" |
| 16 | 05'08" | 02:09'24" |
| 17 | 05'08" | 02:14'32" |
| 18 | 15'54" | 02:30'26" |
| 19 | 06'34" | 02:37'00" |
| 20 | 06'21" | 02:43'21" |
| 21 | 07'57" | 02:51'18" |
| 22 | 06'17" | 02:57'35" |
| 22.0 | 34'21" | 02:57'37" |
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