13.0 km | 01:09:11 | 05:18/km日期: 2013-11-27 03:49 - 卡路里: 1078 Cal - 溫度: 18°C - 濕度: 82%
Pace: 05'13" / 05'15" / 05'09" / 05'18" / 05'26" / 05'11" / 05'16" / 05'14" / 05'18" / 05'16" / 05'25" / 05'13" / 05'32" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 991 / 991 |
| 2 | | 05'13" (+00'04") | 1013 / 2004 |
| 3 | | 05'09" | 1009 / 3014 |
| 4 | | 05'18" (+00'09") | 995 / 4009 |
| 5 | | 05'24" (+00'15") | 1004 / 5013 |
| 6 | | 05'11" (+00'02") | 1008 / 6022 |
| 7 | | 05'17" (+00'08") | 995 / 7018 |
| 8 | | 05'13" (+00'04") | 1001 / 8020 |
| 9 | | 05'17" (+00'08") | 1003 / 9023 |
| 10 | | 05'17" (+00'08") | 1007 / 10030 |
| 11 | | 05'24" (+00'15") | 1004 / 11035 |
| 12 | | 05'13" (+00'04") | 1004 / 12040 |
| 13 | | 05'31" (+00'22") | 1009 / 13049 |
11月累積里程 :
359.69 km 
ASICS LYTERACER 2E 累積 :
4300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'18" | 00:20'55" |
| 5 | 05'26" | 00:26'21" |
| 6 | 05'11" | 00:31'32" |
| 7 | 05'16" | 00:36'48" |
| 8 | 05'14" | 00:42'02" |
| 9 | 05'18" | 00:47'20" |
| 10 | 05'16" | 00:52'36" |
| 11 | 05'25" | 00:58'01" |
| 12 | 05'13" | 01:03'14" |
| 13 | 05'32" | 01:08'46" |
| 13.0 | 19'50" | 01:09'11" |
展開計圈分析
留言 
