11.0 km | 01:09:50 | 06:20/km日期: 2017-08-22 21:25 - 平均心率: 141 - 卡路里: 702 Cal - 平均步頻: 176
Pace: 13'04" / 06'55" / 06'09" / 07'25" / 06'38" / 07'00" / 08'14" / 06'16" / 06'47" / 07'11" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 05'50" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 182.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 06'55" | 00:19'59" |
| 3 | 06'09" | 00:26'08" |
| 4 | 07'25" | 00:33'33" |
| 5 | 06'38" | 00:40'11" |
| 6 | 07'00" | 00:47'11" |
| 7 | 08'14" | 00:55'25" |
| 8 | 06'16" | 01:01'41" |
| 9 | 06'47" | 01:08'28" |
| 10 | 07'11" | 01:15'39" |
| 11 | 06'33" | 01:22'12" |
| 11.0 | 05'33" | 01:22'17" |
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