21.0 km | 02:20:45 | 06:41/km日期: 2013-11-23 06:41 - 平均心率: 164 - 卡路里: 2892 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'50" / 06'40" / 06'17" / 06'42" / 06'38" / 06'39" / 06'39" / 06'36" / 06'34" / 06'33" / 06'48" / 07'01" / 06'52" / 07'08" / 07'18" / 07'22" / 07'14" / 06'52" / 06'48" / 02'54" / 07'10" / 29'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 85.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'40" | 00:13'30" |
3 | 06'17" | 00:19'47" |
4 | 06'42" | 00:26'29" |
5 | 06'38" | 00:33'07" |
6 | 06'39" | 00:39'46" |
7 | 06'39" | 00:46'25" |
8 | 06'36" | 00:53'01" |
9 | 06'34" | 00:59'35" |
10 | 06'33" | 01:06'08" |
11 | 06'48" | 01:12'56" |
12 | 07'01" | 01:19'57" |
13 | 06'52" | 01:26'49" |
14 | 07'08" | 01:33'57" |
15 | 07'18" | 01:41'15" |
16 | 07'22" | 01:48'37" |
17 | 07'14" | 01:55'51" |
18 | 06'52" | 02:02'43" |
19 | 06'48" | 02:09'31" |
20 | 02'54" | 02:12'25" |
21 | 07'10" | 02:19'35" |
21.0 | 29'10" | 02:20'45" |