|  全馬 | 04:18:34 | 06:07/km | 第145馬| 官方成績 | | 日期 | 2017-08-13 | | 成績 | 04:18:34 | | 總名次 | 32 / 473 | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" | 00:56'34" | | 00:28'34" (+00'34") | | 00:30'25" (+02'25") | 01:00'43" (+04'09") | | 00:30'18" (+02'18") | | 00:30'03" (+02'03") | 00:59'41" (+03'07") | | 00:29'38" (+01'38") | | 00:32'49" (+04'49") | 01:05'02" (+08'28") | | 00:32'13" (+04'13") | |
日期: 2017-08-13 05:00 - 總爬升: 425 m - 地點: 關山親水公園 - 天氣: 晴 - 卡路里: 2300 Cal - 總步數: 43296 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+00'55") | 1008 / 1008 | 177 / 92 | | 2 | | 05'22" (+00'10") | 1003 / 2012 | 188 / 98 | | 3 | | 05'12" | 1009 / 3021 | 190 / 101 | | 4 | | 05'13" (+00'01") | 1005 / 4027 | 188 / 101 | | 5 | | 05'55" (+00'43") | 1007 / 5034 | 157 / 106 |
| 6 | | 05'30" (+00'18") | 1005 / 6040 | 180 / 100 | | 7 | | 05'26" (+00'14") | 1000 / 7041 | 186 / 98 | | 8 | | 06'08" (+00'56") | 1002 / 8044 | 166 / 97 | | 9 | | 05'26" (+00'14") | 1000 / 9044 | 188 / 97 | | 10 | | 05'57" (+00'45") | 1000 / 10045 | 173 / 96 | | 11 | | 05'29" (+00'17") | 1001 / 11046 | 189 / 96 | | 12 | | 07'33" (+02'21") | 1000 / 12047 | 133 / 99 | | 13 | | 05'42" (+00'30") | 1009 / 13056 | 189 / 92 | | 14 | | 05'55" (+00'43") | 1006 / 14063 | 174 / 96 | | 15 | | 05'36" (+00'24") | 1000 / 15064 | 186 / 95 | | 16 | | 05'49" (+00'37") | 1007 / 16072 | 175 / 97 | | 17 | | 05'37" (+00'25") | 1008 / 17081 | 187 / 94 | | 18 | | 06'25" (+01'13") | 1001 / 18082 | 162 / 95 | | 19 | | 06'04" (+00'52") | 1008 / 19090 | 181 / 90 | | 20 | | 06'15" (+01'03") | 1005 / 20096 | 169 / 94 | | 21 | | 05'28" (+00'16") | 1000 / 21097 | 187 / 97 | | 22 | | 06'58" (+01'46") | 1010 / 22107 | 147 / 97 | | 23 | | 05'53" (+00'41") | 1000 / 23108 | 182 / 92 | | 24 | | 06'14" (+01'02") | 1003 / 24111 | 172 / 93 | | 25 | | 05'19" (+00'07") | 1008 / 25120 | 190 / 98 | | 26 | | 05'41" (+00'29") | 1006 / 26127 | 175 / 99 | | 27 | | 06'11" (+00'59") | 1004 / 27131 | 159 / 101 | | 28 | | 06'09" (+00'57") | 1008 / 28140 | 163 / 99 | | 29 | | 05'31" (+00'19") | 1003 / 29143 | 179 / 100 | | 30 | | 05'52" (+00'40") | 1007 / 30151 | 166 / 102 | | 31 | | 06'41" (+01'29") | 1006 / 31158 | 151 / 98 | | 32 | | 05'51" (+00'39") | 1010 / 32168 | 172 / 99 | | 33 | | 06'38" (+01'26") | 1005 / 33173 | 141 / 106 | | 34 | | 06'28" (+01'16") | 1005 / 34178 | 131 / 117 | | 35 | | 06'58" (+01'46") | 1006 / 35185 | 131 / 109 | | 36 | | 05'47" (+00'35") | 1001 / 36186 | 187 / 92 | | 37 | | 06'08" (+00'56") | 1004 / 37191 | 160 / 101 | | 38 | | 07'27" (+02'15") | 1008 / 38199 | 122 / 109 | | 39 | | 07'12" (+02'00") | 1008 / 39207 | 131 / 105 | | 40 | | 05'25" (+00'13") | 1005 / 40212 | 184 / 99 | | 41 | | 06'52" (+01'40") | 1004 / 41217 | 149 / 97 | | 42 | | 05'54" (+00'42") | 1000 / 42218 | 170 / 99 |
賽後評分: 很好 給 4 星  8月累積里程 : 510.48 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'27" | 00:11'35" | | 3 | 05'12" | 00:16'47" | | 4 | 05'15" | 00:22'02" | | 5 | 05'58" | 00:28'00" | | 6 | 05'32" | 00:33'32" | | 7 | 05'30" | 00:39'02" | | 8 | 06'07" | 00:45'09" | | 9 | 05'30" | 00:50'39" | | 10 | 05'55" | 00:56'34" | | 11 | 05'30" | 01:02'04" | | 12 | 07'34" | 01:09'38" | | 13 | 05'43" | 01:15'21" | | 14 | 05'58" | 01:21'19" | | 15 | 05'40" | 01:26'59" | | 16 | 05'49" | 01:32'48" | | 17 | 05'41" | 01:38'29" | | 18 | 06'25" | 01:44'54" | | 19 | 06'07" | 01:51'01" | | 20 | 06'16" | 01:57'17" | | 21 | 05'32" | 02:02'49" | | 22 | 07'00" | 02:09'49" | | 23 | 05'55" | 02:15'44" | | 24 | 06'18" | 02:22'02" | | 25 | 05'18" | 02:27'20" | | 26 | 05'45" | 02:33'05" | | 27 | 06'13" | 02:39'18" | | 28 | 05'29" | 02:44'47" | | 29 | 06'17" | 02:51'04" | | 30 | 05'54" | 02:56'58" | | 31 | 06'44" | 03:03'42" | | 32 | 05'55" | 03:09'37" | | 33 | 06'41" | 03:16'18" | | 34 | 06'22" | 03:22'40" | | 35 | 07'07" | 03:29'47" | | 36 | 05'50" | 03:35'37" | | 37 | 06'10" | 03:41'47" | | 38 | 07'20" | 03:49'07" | | 39 | 07'25" | 03:56'32" | | 40 | 05'28" | 04:02'00" | | 41 | 06'52" | 04:08'52" | | 42 | 05'58" | 04:14'50" | | 42.6 | 06'14" | 04:18'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
