14.3 km | 01:39:55 | 06:58/km日期: 2017-08-20 05:23 - 平均心率: 193 - 卡路里: 837 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'07" / 06'30" / 06'51" / 06'55" / 06'49" / 06'18" / 07'07" / 06'46" / 06'45" / 06'39" / 06'38" / 07'26" / 07'15" / 07'47" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'35") | 1000 / 3000 |
| 4 | | 06'55" (+00'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 07'07" (+00'51") | 1000 / 7000 |
| 8 | | 06'46" (+00'30") | 1000 / 8000 |
| 9 | | 06'44" (+00'28") | 1000 / 9000 |
| 10 | | 06'39" (+00'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 1000 / 11000 |
| 12 | | 07'25" (+01'09") | 1000 / 12000 |
| 13 | | 07'15" (+00'59") | 1000 / 13000 |
| 14 | | 07'46" (+01'30") | 1000 / 14000 |
| 15 | | 09'50" (+03'34") | 312 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
243.44 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'51" | 00:20'28" |
| 4 | 06'55" | 00:27'23" |
| 5 | 06'49" | 00:34'12" |
| 6 | 06'18" | 00:40'30" |
| 7 | 07'07" | 00:47'37" |
| 8 | 06'46" | 00:54'23" |
| 9 | 06'45" | 01:01'08" |
| 10 | 06'39" | 01:07'47" |
| 11 | 06'38" | 01:14'25" |
| 12 | 07'26" | 01:21'51" |
| 13 | 07'15" | 01:29'06" |
| 14 | 07'47" | 01:36'53" |
| 14.3 | 09'49" | 01:39'57" |
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