17.5 km | 03:27:15 | 11:49/km日期: 2017-08-19 01:24 - 總爬升: 522 m - 卡路里: 899 Cal - 總步數: 12666 - 平均步頻: 61 - 平均步幅: 138 cm - 溫度: 30°C - 濕度: 69%
Pace: 08'19" / 08'41" / 08'39" / 10'01" / 22'00" / 12'57" / 08'47" / 15'46" / 09'10" / 06'19" / 36'38" / 14'12" / 12'34" / 11'24" / 05'55" / 06'35" / 05'56" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+02'24") | 1008 / 1008 | 130 / 93 |
| 2 | | 08'40" (+02'50") | 1000 / 2009 | 95 / 121 |
| 3 | | 08'40" (+02'50") | 1006 / 3015 | 92 / 124 |
| 4 | | 09'54" (+04'04") | 1002 / 4018 | 91 / 110 |
| 5 | | 21'55" (+16'05") | 1003 / 5022 | 34 / 131 |
| 6 | | 12'54" (+07'04") | 1008 / 6030 | 49 / 156 |
| 7 | | 08'45" (+02'55") | 1006 / 7036 | 90 / 126 |
| 8 | | 15'39" (+09'49") | 1000 / 8037 | 50 / 126 |
| 9 | | 09'09" (+03'19") | 1000 / 9038 | 57 / 190 |
| 10 | | 06'21" (+00'31") | 1002 / 10041 | 127 / 123 |
| 11 | | 36'27" (+30'37") | 1006 / 11047 | 16 / 169 |
| 12 | | 14'10" (+08'20") | 1008 / 12056 | 0 / 12612 |
| 13 | | 12'21" (+06'31") | 1004 / 13061 | 3 / 2512 |
| 14 | | 11'22" (+05'32") | 1003 / 14064 | 64 / 136 |
| 15 | | 05'50" | 1007 / 15071 | 165 / 103 |
| 16 | | 06'35" (+00'45") | 1009 / 16081 | 128 / 118 |
| 17 | | 05'52" (+00'02") | 1007 / 17089 | 161 / 105 |
| 18 | | 06'10" (+00'20") | 528 / 17617 | 166 / 97 |
8月累積里程 : 231.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'41" | 00:17'00" |
| 3 | 08'39" | 00:25'39" |
| 4 | 10'01" | 00:35'40" |
| 5 | 22'00" | 00:57'40" |
| 6 | 12'57" | 01:10'37" |
| 7 | 08'47" | 01:19'24" |
| 8 | 15'46" | 01:35'10" |
| 9 | 09'10" | 01:44'20" |
| 10 | 06'19" | 01:50'39" |
| 11 | 36'38" | 02:27'17" |
| 12 | 14'12" | 02:41'29" |
| 13 | 12'34" | 02:54'03" |
| 14 | 11'24" | 03:05'27" |
| 15 | 05'55" | 03:11'22" |
| 16 | 06'35" | 03:17'57" |
| 17 | 05'56" | 03:23'53" |
| 17.5 | 06'22" | 03:27'15" |
展開計圈分析
留言 
