22.4 km | 01:44:28 | 04:39/km日期: 2013-11-29 04:37 - 地點: 成蘆橋---十三行博物館 - 天氣: 啾冷ㄟ - 平均心率: 114 - 卡路里: 1835 Cal - 溫度: 13°C - 濕度: 77%
Pace: 04'57" / 04'36" / 04'40" / 04'42" / 04'47" / 04'48" / 04'52" / 04'47" / 04'45" / 04'39" / 04'36" / 04'41" / 04'44" / 04'40" / 04'50" / 04'36" / 04'37" / 04'35" / 04'31" / 04'29" / 04'29" / 04'20" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'40") | 999 / 999 |
| 2 | | 04'37" (+00'22") | 1016 / 2015 |
| 3 | | 04'39" (+00'24") | 1003 / 3019 |
| 4 | | 04'41" (+00'26") | 1018 / 4037 |
| 5 | | 04'47" (+00'32") | 1009 / 5047 |
| 6 | | 04'47" (+00'32") | 1004 / 6052 |
| 7 | | 04'51" (+00'36") | 1005 / 7057 |
| 8 | | 04'49" (+00'34") | 1005 / 8062 |
| 9 | | 04'44" (+00'29") | 996 / 9058 |
| 10 | | 04'38" (+00'23") | 1003 / 10061 |
| 11 | | 04'35" (+00'20") | 1013 / 11075 |
| 12 | | 04'41" (+00'26") | 997 / 12072 |
| 13 | | 04'44" (+00'29") | 1007 / 13079 |
| 14 | | 04'39" (+00'24") | 994 / 14073 |
| 15 | | 04'46" (+00'31") | 1010 / 15084 |
| 16 | | 04'38" (+00'23") | 1011 / 16095 |
| 17 | | 04'33" (+00'18") | 1000 / 17096 |
| 18 | | 04'34" (+00'19") | 1008 / 18104 |
| 19 | | 04'32" (+00'17") | 1012 / 19117 |
| 20 | | 04'30" (+00'15") | 1011 / 20128 |
| 21 | | 04'28" (+00'13") | 1012 / 21141 |
| 22 | | 04'15" | 1007 / 22148 |
| 23 | | 04'00" | 299 / 22447 |
挑戰寒流.挑戰自我...........放鬆跑.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 320.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'42" | 00:18'55" |
| 5 | 04'47" | 00:23'42" |
| 6 | 04'48" | 00:28'30" |
| 7 | 04'52" | 00:33'22" |
| 8 | 04'47" | 00:38'09" |
| 9 | 04'45" | 00:42'54" |
| 10 | 04'39" | 00:47'33" |
| 11 | 04'36" | 00:52'09" |
| 12 | 04'41" | 00:56'50" |
| 13 | 04'44" | 01:01'34" |
| 14 | 04'40" | 01:06'14" |
| 15 | 04'50" | 01:11'04" |
| 16 | 04'36" | 01:15'40" |
| 17 | 04'37" | 01:20'17" |
| 18 | 04'35" | 01:24'52" |
| 19 | 04'31" | 01:29'23" |
| 20 | 04'29" | 01:33'52" |
| 21 | 04'29" | 01:38'21" |
| 22 | 04'20" | 01:42'41" |
| 22.4 | 03'59" | 01:44'28" |
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