15.1 km | 01:33:21 | 06:10/km日期: 2017-08-17 17:52 - 總爬升: 138 m - 平均心率: 150 - 卡路里: 1132 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 57%
Pace: 04'51" / 05'49" / 06'03" / 05'58" / 06'12" / 06'12" / 06'16" / 06'49" / 06'45" / 06'30" / 06'37" / 06'33" / 05'44" / 05'50" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'39") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 06'48" (+01'15") | 1000 / 8000 |
| 9 | | 06'44" (+01'11") | 1000 / 9000 |
| 10 | | 06'29" (+00'56") | 1000 / 10000 |
| 11 | | 06'37" (+01'04") | 1000 / 11000 |
| 12 | | 06'32" (+00'59") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'24" | 120 / 15120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'49" | 00:10'40" |
| 3 | 06'03" | 00:16'43" |
| 4 | 05'58" | 00:22'41" |
| 5 | 06'12" | 00:28'53" |
| 6 | 06'12" | 00:35'05" |
| 7 | 06'16" | 00:41'21" |
| 8 | 06'49" | 00:48'10" |
| 9 | 06'45" | 00:54'55" |
| 10 | 06'30" | 01:01'25" |
| 11 | 06'37" | 01:08'02" |
| 12 | 06'33" | 01:14'35" |
| 13 | 05'44" | 01:20'19" |
| 14 | 05'50" | 01:26'09" |
| 15 | 05'33" | 01:31'42" |
| 15.1 | 05'31" | 01:32'22" |
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