14.4 km | 01:51:32 | 07:44/km日期: 2017-03-12 07:50 - 總爬升: 366 m - 卡路里: 1278 Cal - 平均步頻: 166
Pace: 06'48" / 06'49" / 07'49" / 07'24" / 08'51" / 08'27" / 06'29" / 06'30" / 21'03" / 06'24" / 06'26" / 05'28" / 05'22" / 05'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 1000 / 1000 |
| 2 | | 06'49" (+01'31") | 1000 / 2000 |
| 3 | | 07'49" (+02'31") | 1000 / 3000 |
| 4 | | 07'23" (+02'05") | 1000 / 4000 |
| 5 | | 08'51" (+03'33") | 1000 / 5000 |
| 6 | | 08'26" (+03'08") | 1000 / 6000 |
| 7 | | 06'29" (+01'11") | 1000 / 7000 |
| 8 | | 06'29" (+01'11") | 1000 / 8000 |
| 9 | | 21'03" (+15'45") | 1000 / 9000 |
| 10 | | 06'24" (+01'06") | 1000 / 10000 |
| 11 | | 06'25" (+01'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'49" (+00'31") | 409 / 14409 |
3月累積里程 : 104.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 07'49" | 00:21'26" |
| 4 | 07'24" | 00:28'50" |
| 5 | 08'51" | 00:37'41" |
| 6 | 08'27" | 00:46'08" |
| 7 | 06'29" | 00:52'37" |
| 8 | 06'30" | 00:59'07" |
| 9 | 21'03" | 01:20'10" |
| 10 | 06'24" | 01:26'34" |
| 11 | 06'26" | 01:33'00" |
| 12 | 05'28" | 01:38'28" |
| 13 | 05'22" | 01:43'50" |
| 14 | 05'42" | 01:49'32" |
| 14.4 | 04'52" | 01:51'32" |
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