7.6 km | 00:57:53 | 07:35/km日期: 2017-08-18 06:43 - 平均心率: 158 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 09'22" / 07'17" / 07'20" / 07'15" / 07'08" / 06'57" / 08'40" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'34") | 400 / 400 |
| 2 | | 09'05" (+02'39") | 400 / 800 |
| 3 | | 08'32" (+02'06") | 400 / 1200 |
| 4 | | 07'20" (+00'54") | 400 / 1600 |
| 5 | | 07'22" (+00'56") | 400 / 2000 |
| 6 | | 07'17" (+00'51") | 400 / 2400 |
| 7 | | 07'01" (+00'35") | 400 / 2800 |
| 8 | | 07'19" (+00'53") | 400 / 3199 |
| 9 | | 07'48" (+01'22") | 400 / 3599 |
| 10 | | 06'59" (+00'33") | 400 / 3999 |
| 11 | | 07'01" (+00'35") | 400 / 4399 |
| 12 | | 07'10" (+00'44") | 400 / 4800 |
| 13 | | 07'07" (+00'41") | 400 / 5200 |
| 14 | | 06'59" (+00'33") | 400 / 5600 |
| 15 | | 06'53" (+00'27") | 400 / 6000 |
| 16 | | 06'44" (+00'18") | 400 / 6400 |
| 17 | | 06'26" | 400 / 6800 |
| 18 | | 08'29" (+02'03") | 400 / 7200 |
| 19 | | 10'26" (+04'00") | 400 / 7600 |
| 20 | | 11'48" (+05'22") | 19 / 7619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
61.70 km 
Saucony ProGrid Jazz 13 累積 :
10026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'17" | 00:16'39" |
| 3 | 07'20" | 00:23'59" |
| 4 | 07'15" | 00:31'14" |
| 5 | 07'08" | 00:38'22" |
| 6 | 06'57" | 00:45'19" |
| 7 | 08'40" | 00:53'59" |
| 7.6 | 10'10" | 01:00'17" |
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