10.5 km | 01:04:47 | 06:10/km日期: 2017-08-15 20:13 - 平均心率: 132 - 卡路里: 458 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 57%
Pace: 05'57" / 05'47" / 06'07" / 05'55" / 06'10" / 06'12" / 06'15" / 06'14" / 05'55" / 06'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'46" (+01'00") | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
184.65 km 
BROOKS GHOST7 累積 :
379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 06'07" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 06'10" | 00:29'56" |
| 6 | 06'12" | 00:36'08" |
| 7 | 06'15" | 00:42'23" |
| 8 | 06'14" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 06'23" | 01:00'55" |
| 10.5 | 09'55" | 01:05'43" |
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