10.0 km | 00:48:54 | 04:52/km日期: 2017-08-14 21:47 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'07" / 05'08" / 04'55" / 04'53" / 04'59" / 05'06" / 04'42" / 04'50" / 04'39" / 04'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'37") | 1000 / 1000 |
2 | | 05'08" (+00'39") | 1000 / 2000 |
3 | | 04'54" (+00'25") | 1000 / 3000 |
4 | | 04'53" (+00'24") | 1000 / 4000 |
5 | | 04'59" (+00'30") | 1000 / 5000 |
6 | | 05'05" (+00'36") | 1000 / 6000 |
7 | | 04'42" (+00'13") | 1000 / 7000 |
8 | | 04'49" (+00'20") | 1000 / 8000 |
9 | | 04'39" (+00'10") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 05'19" (+00'50") | 18 / 10018 |
8月累積里程 :
150.49 km Y拖 累積 :
21157.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 04'55" | 00:15'10" |
4 | 04'53" | 00:20'03" |
5 | 04'59" | 00:25'02" |
6 | 05'06" | 00:30'08" |
7 | 04'42" | 00:34'50" |
8 | 04'50" | 00:39'40" |
9 | 04'39" | 00:44'19" |
10 | 04'59" | 00:49'18" |
10.0 | 05'26" | 00:49'24" |