10.0 km | 01:11:05 | 07:06/km日期: 2017-08-14 21:15 - 總爬升: 106 m - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 08'04" / 07'37" / 07'11" / 06'45" / 06'24" / 07'29" / 06'53" / 06'52" / 06'48" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'16") | 500 / 500 |
| 2 | | 07'33" (+01'16") | 500 / 1000 |
| 3 | | 07'36" (+01'19") | 500 / 1500 |
| 4 | | 07'36" (+01'19") | 500 / 2000 |
| 5 | | 07'13" (+00'56") | 500 / 2500 |
| 6 | | 07'08" (+00'51") | 500 / 3000 |
| 7 | | 06'49" (+00'32") | 500 / 3500 |
| 8 | | 06'40" (+00'23") | 500 / 4000 |
| 9 | | 06'29" (+00'12") | 500 / 4500 |
| 10 | | 06'17" | 500 / 5000 |
| 11 | | 07'45" (+01'28") | 500 / 5500 |
| 12 | | 07'14" (+00'57") | 500 / 6000 |
| 13 | | 06'52" (+00'35") | 500 / 6500 |
| 14 | | 06'52" (+00'35") | 500 / 7000 |
| 15 | | 06'58" (+00'41") | 500 / 7500 |
| 16 | | 06'45" (+00'28") | 500 / 8000 |
| 17 | | 06'44" (+00'27") | 500 / 8500 |
| 18 | | 06'51" (+00'34") | 500 / 9000 |
| 19 | | 07'19" (+01'02") | 500 / 9500 |
| 20 | | 06'43" (+00'26") | 500 / 10000 |
| 21 | | 04'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'37" | 00:15'41" |
| 3 | 07'11" | 00:22'52" |
| 4 | 06'45" | 00:29'37" |
| 5 | 06'24" | 00:36'01" |
| 6 | 07'29" | 00:43'30" |
| 7 | 06'53" | 00:50'23" |
| 8 | 06'52" | 00:57'15" |
| 9 | 06'48" | 01:04'03" |
| 10 | 07'01" | 01:11'04" |
| 10.0 | 05'02" | 01:11'06" |
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