10.0 km | 00:52:58 | 05:16/km日期: 2013-11-27 21:07 - 平均心率: 48 - 卡路里: 768 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'38" / 05'14" / 05'19" / 05'17" / 05'16" / 05'12" / 05'16" / 05'14" / 05'12" / 04'56" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1005 / 1005 |
| 2 | | 05'15" (+00'25") | 1003 / 2009 |
| 3 | | 05'17" (+00'27") | 995 / 3005 |
| 4 | | 05'18" (+00'28") | 1013 / 4018 |
| 5 | | 05'13" (+00'23") | 1000 / 5018 |
| 6 | | 05'14" (+00'24") | 1017 / 6036 |
| 7 | | 05'14" (+00'24") | 1005 / 7041 |
| 8 | | 05'13" (+00'23") | 1010 / 8051 |
| 9 | | 05'13" (+00'23") | 1001 / 9052 |
| 10 | | 04'50" | 1012 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'14" | 00:42'26" |
| 9 | 05'12" | 00:47'38" |
| 10 | 04'56" | 00:52'34" |
| 10.0 | 14'48" | 00:52'58" |
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