14.3 km | 01:29:27 | 06:15/km日期: 2017-08-13 19:31 - 總爬升: 536 m - 卡路里: 902 Cal - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'57" / 04'00" / 00'04" / 00'34" / 04'25" / 00'10" / 02'50" / 01'57" / 00'50" / 04'10" / 00'02" / 04'59" / 00'02" / 03'21" / 05'49" / 00'49" / 01'59" / 03'00" / 00'01" / 05'24" / 05'37" / 07'24" / 06'34" / 05'45" / 06'02" / 06'07" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+04'05") | 1040 / 1040 |
2 | | 01'47" | 3164 / 4204 |
3 | | 02'06" (+00'19") | 2691 / 6895 |
4 | | 02'13" (+00'26") | 2531 / 9427 |
5 | | 02'38" (+00'51") | 2447 / 11875 |
6 | | 02'41" (+00'54") | 2749 / 14624 |
7 | | 02'21" (+00'34") | 2545 / 17170 |
8 | | 02'22" (+00'35") | 2635 / 19805 |
9 | | 05'34" (+03'47") | 1033 / 20839 |
10 | | 06'16" (+04'29") | 967 / 21806 |
11 | | 07'48" (+06'01") | 992 / 22799 |
12 | | 05'49" (+04'02") | 1016 / 23815 |
13 | | 05'53" (+04'06") | 1021 / 24837 |
14 | | 06'05" (+04'18") | 1012 / 25850 |
8月累積里程 :
78.76 km Saucony Jazz 17 累積 :
1965.3 kmAndroid - SHARP FS8002 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'00" | 00:09'57" |
3 | 00'04" | 00:10'01" |
4 | 00'34" | 00:10'35" |
5 | 04'25" | 00:15'00" |
6 | 00'10" | 00:15'10" |
7 | 02'50" | 00:18'00" |
8 | 01'57" | 00:19'57" |
9 | 00'50" | 00:20'47" |
10 | 04'10" | 00:24'57" |
11 | 00'02" | 00:24'59" |
12 | 04'59" | 00:29'58" |
13 | 00'02" | 00:30'00" |
14 | 03'21" | 00:33'21" |
15 | 05'49" | 00:39'10" |
16 | 00'49" | 00:39'59" |
17 | 01'59" | 00:41'58" |
18 | 03'00" | 00:44'58" |
19 | 00'01" | 00:44'59" |
20 | 05'24" | 00:50'23" |
21 | 05'37" | 00:56'00" |
22 | 07'24" | 01:03'24" |
23 | 06'34" | 01:09'58" |
24 | 05'45" | 01:15'43" |
25 | 06'02" | 01:21'45" |
26 | 06'07" | 01:27'52" |
14.3 | 00'-8" | 01:29'27" |