12.1 km | 00:59:58 | 04:57/km日期: 2017-08-15 18:51 - 地點: Yuanli - 天氣: 熱 - 平均心率: 166 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 05'10" / 04'52" / 04'52" / 05'11" / 04'51" / 05'03" / 04'55" / 04'54" / 05'05" / 05'03" / 04'55" / 04'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'25" | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
155.08 km 
ASICS TARTHERZEAL 4 26.0 TJR283 累積 :
1666.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 05'11" | 00:20'05" |
| 5 | 04'51" | 00:24'56" |
| 6 | 05'03" | 00:29'59" |
| 7 | 04'55" | 00:34'54" |
| 8 | 04'54" | 00:39'48" |
| 9 | 05'05" | 00:44'53" |
| 10 | 05'03" | 00:49'56" |
| 11 | 04'55" | 00:54'51" |
| 12 | 04'43" | 00:59'34" |
| 12.1 | 04'19" | 01:00'00" |
展開計圈分析
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