|  89.2 km | 04:10:12 | 21.4 km/h日期: 2017-08-06 04:45 - 總爬升: 257 m - 平均心率: 128 - 卡路里: 3131 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-14.89) | 1002 / 1002 | | 2 | | 20.93 (-16.18) | 1000 / 2002 | | 3 | | 22.22 (-14.89) | 1008 / 3011 | | 4 | | 24.16 (-12.95) | 1012 / 4024 | | 5 | | 24.00 (-13.11) | 1010 / 5034 |
| 6 | | 24.49 (-12.62) | 1006 / 6040 | | 7 | | 22.36 (-14.75) | 1004 / 7045 | | 8 | | 22.50 (-14.61) | 1008 / 8053 | | 9 | | 20.57 (-16.54) | 1003 / 9057 | | 10 | | 18.85 (-18.27) | 1004 / 10062 | | 11 | | 11.61 (-25.50) | 1011 / 11073 | | 12 | | 12.81 (-24.30) | 1005 / 12079 | | 13 | | 24.83 (-12.29) | 1002 / 13082 | | 14 | | 24.83 (-12.29) | 1002 / 14085 | | 15 | | 31.86 (-5.25) | 1011 / 15096 | | 16 | | 23.38 (-13.74) | 1004 / 16101 | | 17 | | 30.51 (-6.60) | 1013 / 17114 | | 18 | | 26.28 (-10.84) | 1002 / 18117 | | 19 | | 23.68 (-13.43) | 1013 / 19130 | | 20 | | 30.25 (-6.86) | 1001 / 20131 | | 21 | | 20.81 (-16.30) | 1005 / 21136 | | 22 | | 30.25 (-6.86) | 1008 / 22145 | | 23 | | 25.53 (-11.58) | 1000 / 23145 | | 24 | | 30.51 (-6.60) | 1002 / 24148 | | 25 | | 17.82 (-19.29) | 1008 / 25157 | | 26 | | 23.08 (-14.04) | 1011 / 26168 | | 27 | | 24.83 (-12.29) | 1005 / 27174 | | 28 | | 21.30 (-15.81) | 1009 / 28184 | | 29 | | 22.50 (-14.61) | 1009 / 29193 | | 30 | | 22.93 (-14.18) | 1000 / 30194 | | 31 | | 20.93 (-16.18) | 1004 / 31198 | | 32 | | 23.53 (-13.58) | 1004 / 32202 | | 33 | | 27.48 (-9.63) | 1004 / 33206 | | 34 | | 37.11 | 1004 / 34211 | | 35 | | 34.29 (-2.83) | 1000 / 35211 | | 36 | | 17.56 (-19.55) | 1006 / 36217 | | 37 | | 23.08 (-14.04) | 1010 / 37227 | | 38 | | 31.03 (-6.08) | 1005 / 38233 | | 39 | | 30.00 (-7.11) | 1002 / 39235 | | 40 | | 36.36 (-0.75) | 1003 / 40239 | | 41 | | 20.93 (-16.18) | 1000 / 41239 | | 42 | | 32.43 (-4.68) | 1014 / 42254 | | 43 | | 33.03 (-4.09) | 1006 / 43260 | | 44 | | 16.14 (-20.97) | 1012 / 44273 | | 45 | | 18.46 (-18.65) | 1015 / 45288 | | 46 | | 24.49 (-12.62) | 1004 / 46293 | | 47 | | 13.28 (-23.83) | 1011 / 47305 | | 48 | | 26.47 (-10.64) | 1013 / 48318 | | 49 | | 25.90 (-11.21) | 1000 / 49318 | | 50 | | 14.40 (-22.71) | 1008 / 50327 | | 51 | | 16.22 (-20.90) | 1010 / 51337 | | 52 | | 25.90 (-11.21) | 1003 / 52341 | | 53 | | 23.38 (-13.74) | 1016 / 53357 | | 54 | | 22.78 (-14.33) | 1014 / 54371 | | 55 | | 10.59 (-26.53) | 1001 / 55373 | | 56 | | 9.23 (-27.88) | 1004 / 56377 | | 57 | | 25.00 (-12.11) | 1011 / 57389 | | 58 | | 12.20 (-24.91) | 1002 / 58391 | | 59 | | 26.67 (-10.45) | 1008 / 59400 | | 60 | | 26.47 (-10.64) | 1000 / 60401 | | 61 | | 32.73 (-4.39) | 1016 / 61417 | | 62 | | 14.40 (-22.71) | 1001 / 62419 | | 63 | | 30.77 (-6.34) | 1004 / 63424 | | 64 | | 18.37 (-18.75) | 1000 / 64424 | | 65 | | 9.05 (-28.07) | 1013 / 65437 | | 66 | | 25.90 (-11.21) | 1010 / 66448 | | 67 | | 29.03 (-8.08) | 1015 / 67464 | | 68 | | 27.27 (-9.84) | 1004 / 68468 | | 69 | | 27.07 (-10.05) | 1007 / 69475 | | 70 | | 18.95 (-18.17) | 1003 / 70478 | | 71 | | 28.12 (-8.99) | 1008 / 71487 | | 72 | | 32.14 (-4.97) | 1015 / 72503 | | 73 | | 34.62 (-2.50) | 1006 / 73509 | | 74 | | 16.29 (-20.82) | 1001 / 74511 | | 75 | | 25.90 (-11.21) | 1006 / 75517 | | 76 | | 23.08 (-14.04) | 1001 / 76518 | | 77 | | 22.64 (-14.47) | 1002 / 77520 | | 78 | | 25.90 (-11.21) | 1000 / 78521 | | 79 | | 17.73 (-19.38) | 1008 / 79530 | | 80 | | 24.32 (-12.79) | 1012 / 80542 | | 81 | | 25.53 (-11.58) | 1003 / 81546 | | 82 | | 10.59 (-26.53) | 1009 / 82555 | | 83 | | 30.77 (-6.34) | 1003 / 83559 | | 84 | | 24.32 (-12.79) | 1002 / 84562 | | 85 | | 27.48 (-9.63) | 1006 / 85568 | | 86 | | 28.12 (-8.99) | 1011 / 86579 | | 87 | | 30.25 (-6.86) | 1005 / 87585 | | 88 | | 22.93 (-14.18) | 1005 / 88591 | | 89 | | 22.64 (-14.47) | 1011 / 89603 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 148.09 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -4.0 % | | 2 | 20.8 | 2.8 % | | 3 | 22.0 | 3.7 % | | 4 | 24.2 | -1.4 % | | 5 | 23.7 | 1.0 % | | 6 | 24.0 | -0.7 % | | 7 | 22.2 | 2.2 % | | 8 | 22.5 | -0.9 % | | 9 | 20.2 | 2.8 % | | 10 | 18.8 | -1.3 % | | 11 | 11.6 | -2.6 % | | 12 | 14.6 | 3.5 % | | 13 | 20.1 | -1.4 % | | 14 | 24.7 | 1.5 % | | 15 | 31.3 | 1.0 % | | 16 | 23.2 | -0.4 % | | 17 | 30.5 | -0.5 % | | 18 | 25.7 | 1.0 % | | 19 | 23.5 | 1.2 % | | 20 | 30.0 | 1.3 % | | 21 | 20.6 | 1.0 % | | 22 | 30.5 | 1.0 % | | 23 | 25.0 | 1.3 % | | 24 | 32.7 | 1.0 % | | 25 | 62.1 | 3.7 % | | 26 | 514.3 | -0.4 % | | 27 | 20.7 | 3.0 % | | 28 | 22.8 | 1.5 % | | 29 | 24.7 | 1.5 % | | 30 | 21.1 | 1.6 % | | 31 | 22.2 | 1.7 % | | 32 | 22.8 | 1.1 % | | 33 | 20.8 | 1.3 % | | 34 | 23.7 | 1.0 % | | 35 | 26.9 | -1.4 % | | 36 | 38.7 | -0.8 % | | 37 | 30.5 | -0.8 % | | 38 | 18.2 | 2.0 % | | 39 | 23.1 | 1.4 % | | 40 | 31.9 | -1.3 % | | 41 | 29.3 | -1.1 % | | 42 | 36.7 | -0.7 % | | 43 | 20.7 | -1.3 % | | 44 | 31.9 | -0.9 % | | 45 | 33.3 | -0.4 % | | 46 | 15.8 | 2.5 % | | 47 | 18.5 | -1.1 % | | 48 | 23.7 | -0.4 % | | 49 | 13.2 | 5.3 % | | 50 | 26.5 | -1.5 % | | 51 | 25.5 | -0.8 % | | 52 | 14.3 | 2.0 % | | 53 | 16.3 | -1.3 % | | 54 | 26.5 | -0.9 % | | 55 | 22.9 | -0.6 % | | 56 | 22.6 | 2.5 % | | 57 | 24.2 | -1.0 % | | 58 | 6.2 | -2.1 % | | 59 | 24.0 | -1.4 % | | 60 | 12.5 | 2.3 % | | 61 | 25.2 | -0.9 % | | 62 | 25.9 | -0.4 % | | 63 | 32.4 | -0.6 % | | 64 | 17.9 | 1.3 % | | 65 | 21.6 | 1.0 % | | 66 | 20.5 | 6.0 % | | 67 | 8.5 | -2.4 % | | 68 | 25.2 | -0.4 % | | 69 | 28.6 | -0.2 % | | 70 | 26.5 | -0.2 % | | 71 | 27.9 | -0.7 % | | 72 | 20.0 | 1.0 % | | 73 | 25.0 | 1.8 % | | 74 | 31.6 | 1.0 % | | 75 | 34.3 | 1.0 % | | 76 | 16.4 | -2.3 % | | 77 | 26.5 | -0.3 % | | 78 | 23.7 | 1.7 % | | 79 | 21.3 | -1.6 % | | 80 | 25.7 | -1.5 % | | 81 | 18.6 | -0.6 % | | 82 | 23.4 | 1.8 % | | 83 | 25.0 | 1.8 % | | 84 | 12.1 | -3.1 % | | 85 | 21.3 | -0.3 % | | 86 | 24.8 | -0.4 % | | 87 | 27.3 | -1.4 % | | 88 | 27.7 | 1.2 % | | 89 | 29.5 | -0.9 % | | 90 | 27.1 | 2.0 % | | 91 | 20.2 | -2.4 % | | 89.2 | -80.8 | -7.8 % |
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