20.0 km | 01:55:24 | 05:46/km日期: 2017-08-12 05:47 - 總爬升: 332 m - 平均心率: 156 - 卡路里: 1234 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'09" / 05'33" / 05'27" / 05'37" / 05'41" / 05'33" / 05'44" / 05'34" / 05'40" / 05'09" / 14'07" / 05'20" / 05'03" / 05'09" / 05'29" / 16'38" / 05'43" / 06'18" / 08'34" / 06'45" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" (+00'25") | 1000 / 15000 |
| 16 | | 05'57" (+00'54") | 1000 / 16000 |
| 17 | | 05'43" (+00'40") | 1000 / 17000 |
| 18 | | 06'17" (+01'14") | 1000 / 18000 |
| 19 | | 07'45" (+02'42") | 1000 / 19000 |
| 20 | | 06'44" (+01'41") | 1000 / 20000 |
| 21 | | 41'16" (+36'13") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 105.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'41" | 00:28'27" |
| 6 | 05'33" | 00:34'00" |
| 7 | 05'44" | 00:39'44" |
| 8 | 05'34" | 00:45'18" |
| 9 | 05'40" | 00:50'58" |
| 10 | 05'09" | 00:56'07" |
| 11 | 14'07" | 01:10'14" |
| 12 | 05'20" | 01:15'34" |
| 13 | 05'03" | 01:20'37" |
| 14 | 05'09" | 01:25'46" |
| 15 | 05'29" | 01:31'15" |
| 16 | 16'38" | 01:47'53" |
| 17 | 05'43" | 01:53'36" |
| 18 | 06'18" | 01:59'54" |
| 19 | 08'34" | 02:08'28" |
| 20 | 06'45" | 02:15'13" |
| 20.0 | 38'27" | 02:15'22" |
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