4.3 km | 00:23:04 | 05:24/km日期: 2013-11-25 20:31 - 卡路里: 256 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'33" / 05'00" / 05'30" / 05'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 502 / 502 |
| 2 | | 05'35" (+00'46") | 507 / 1009 |
| 3 | | 04'49" | 511 / 1521 |
| 4 | | 05'14" (+00'25") | 508 / 2029 |
| 5 | | 05'38" (+00'49") | 514 / 2543 |
| 6 | | 05'16" (+00'27") | 499 / 3043 |
| 7 | | 05'22" (+00'33") | 506 / 3549 |
| 8 | | 05'29" (+00'40") | 503 / 4053 |
| 9 | | 06'14" (+01'25") | 213 / 4267 |
11月累積里程 :
141.32 km 
mizuno inspire 9 累積 :
135.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 05'30" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 4.3 | 06'03" | 00:23'04" |
ricky tseng 說推
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