42.7 km | 05:45:45 | 08:06/km日期: 2017-05-13 16:31 - 平均心率: 138 - 卡路里: 2304 Cal - 總步數: 50347 - 平均步頻: 145 - 平均步幅: 84 cm
Pace: 06'48" / 06'34" / 06'44" / 07'08" / 07'19" / 08'12" / 07'05" / 08'16" / 07'23" / 07'34" / 09'23" / 06'57" / 07'01" / 07'57" / 07'05" / 07'14" / 08'56" / 06'47" / 07'15" / 08'41" / 07'45" / 07'41" / 06'34" / 07'04" / 06'44" / 10'41" / 08'06" / 06'44" / 09'19" / 06'42" / 08'18" / 11'07" / 12'16" / 07'27" / 08'26" / 07'40" / 12'33" / 11'36" / 09'50" / 08'21" / 07'20" / 07'44" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'13") | 1008 / 1008 | 172 / 85 |
2 | | 06'31" | 1005 / 2013 | 168 / 91 |
3 | | 06'43" (+00'12") | 1000 / 3013 | 166 / 88 |
4 | | 07'08" (+00'37") | 1007 / 4021 | 169 / 82 |
5 | | 07'14" (+00'43") | 1001 / 5022 | 166 / 82 |
6 | | 08'13" (+01'42") | 1002 / 6024 | 129 / 93 |
7 | | 07'05" (+00'34") | 1008 / 7033 | 167 / 84 |
8 | | 08'13" (+01'42") | 1003 / 8036 | 150 / 80 |
9 | | 07'22" (+00'51") | 1002 / 9038 | 172 / 78 |
10 | | 07'34" (+01'03") | 1008 / 10046 | 171 / 77 |
11 | | 09'22" (+02'51") | 1001 / 11048 | 133 / 79 |
12 | | 07'01" (+00'30") | 1003 / 12052 | 167 / 84 |
13 | | 06'56" (+00'25") | 1009 / 13061 | 174 / 82 |
14 | | 07'55" (+01'24") | 1004 / 14065 | 148 / 84 |
15 | | 07'03" (+00'32") | 1008 / 15073 | 170 / 82 |
16 | | 07'05" (+00'34") | 1010 / 16084 | 155 / 90 |
17 | | 08'56" (+02'25") | 1000 / 17084 | 119 / 93 |
18 | | 06'33" (+00'02") | 805 / 17889 | 172 / 88 |
19 | | 07'27" (+00'56") | 1004 / 18894 | 167 / 80 |
20 | | 08'40" (+02'09") | 1000 / 19894 | 144 / 79 |
21 | | 07'23" (+00'52") | 1006 / 20901 | 172 / 78 |
22 | | 08'18" (+01'47") | 1002 / 21904 | 141 / 85 |
23 | | 06'36" (+00'05") | 1002 / 22906 | 172 / 87 |
24 | | 07'01" (+00'30") | 1002 / 23908 | 159 / 89 |
25 | | 06'37" (+00'06") | 1007 / 24916 | 172 / 87 |
26 | | 10'41" (+04'10") | 1006 / 25922 | 105 / 88 |
27 | | 08'07" (+01'36") | 1001 / 26924 | 147 / 83 |
28 | | 06'44" (+00'13") | 1000 / 27925 | 174 / 84 |
29 | | 09'11" (+02'40") | 1004 / 28929 | 123 / 87 |
30 | | 06'40" (+00'09") | 1008 / 29937 | 173 / 86 |
31 | | 08'24" (+01'53") | 1002 / 30940 | 129 / 91 |
32 | | 10'58" (+04'27") | 1004 / 31945 | 90 / 101 |
33 | | 12'25" (+05'54") | 1006 / 32951 | 92 / 87 |
34 | | 07'27" (+00'56") | 1007 / 33959 | 166 / 80 |
35 | | 08'24" (+01'53") | 1009 / 34968 | 149 / 79 |
36 | | 07'35" (+01'04") | 1008 / 35977 | 164 / 79 |
37 | | 12'35" (+06'04") | 1007 / 36984 | 90 / 87 |
38 | | 11'42" (+05'11") | 1007 / 37992 | 99 / 86 |
39 | | 09'39" (+03'08") | 1008 / 39001 | 117 / 87 |
40 | | 08'06" (+01'35") | 1005 / 40007 | 149 / 82 |
41 | | 07'29" (+00'58") | 1004 / 41011 | 162 / 82 |
42 | | 07'29" (+00'58") | 1004 / 42015 | 164 / 81 |
43 | | 05'55" | 878 / 42894 | 175 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 85.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'34" | 00:13'22" |
3 | 06'44" | 00:20'06" |
4 | 07'08" | 00:27'14" |
5 | 07'19" | 00:34'33" |
6 | 08'12" | 00:42'45" |
7 | 07'05" | 00:49'50" |
8 | 08'16" | 00:58'06" |
9 | 07'23" | 01:05'29" |
10 | 07'34" | 01:13'03" |
11 | 09'23" | 01:22'26" |
12 | 06'57" | 01:29'23" |
13 | 07'01" | 01:36'24" |
14 | 07'57" | 01:44'21" |
15 | 07'05" | 01:51'26" |
16 | 07'14" | 01:58'40" |
17 | 08'56" | 02:07'36" |
18 | 06'47" | 02:14'23" |
19 | 07'15" | 02:21'38" |
20 | 08'41" | 02:30'19" |
21 | 07'45" | 02:38'04" |
22 | 07'41" | 02:45'45" |
23 | 06'34" | 02:52'19" |
24 | 07'04" | 02:59'23" |
25 | 06'44" | 03:06'07" |
26 | 10'41" | 03:16'48" |
27 | 08'06" | 03:24'54" |
28 | 06'44" | 03:31'38" |
29 | 09'19" | 03:40'57" |
30 | 06'42" | 03:47'39" |
31 | 08'18" | 03:55'57" |
32 | 11'07" | 04:07'04" |
33 | 12'16" | 04:19'20" |
34 | 07'27" | 04:26'47" |
35 | 08'26" | 04:35'13" |
36 | 07'40" | 04:42'53" |
37 | 12'33" | 04:55'26" |
38 | 11'36" | 05:07'02" |
39 | 09'50" | 05:16'52" |
40 | 08'21" | 05:25'13" |
41 | 07'20" | 05:32'33" |
42 | 07'44" | 05:40'17" |
42.7 | 07'59" | 05:45'45" |