15.7 km | 01:21:58 | 05:14/km日期: 2013-11-28 04:32 - 地點: 成蘆橋下 - 天氣: 雨 - 卡路里: 1238 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'50" / 05'44" / 05'36" / 05'23" / 05'20" / 05'14" / 05'09" / 05'13" / 05'09" / 05'10" / 05'04" / 05'14" / 05'19" / 05'24" / 05'08" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1016 / 1016 |
2 | | 05'43" (+00'52") | 1015 / 2032 |
3 | | 05'33" (+00'42") | 999 / 3031 |
4 | | 05'22" (+00'31") | 1005 / 4037 |
5 | | 05'22" (+00'31") | 1003 / 5041 |
6 | | 05'10" (+00'19") | 1011 / 6052 |
7 | | 05'12" (+00'21") | 1009 / 7061 |
8 | | 05'16" (+00'25") | 999 / 8061 |
9 | | 05'05" (+00'14") | 1019 / 9080 |
10 | | 05'08" (+00'17") | 1010 / 10091 |
11 | | 05'03" (+00'12") | 1009 / 11100 |
12 | | 05'15" (+00'24") | 1007 / 12107 |
13 | | 05'28" (+00'37") | 1024 / 13131 |
14 | | 05'10" (+00'19") | 1008 / 14139 |
15 | | 05'08" (+00'17") | 1005 / 15144 |
16 | | 04'35" | 511 / 15655 |
11月累積里程 : 320.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'44" | 00:10'34" |
3 | 05'36" | 00:16'10" |
4 | 05'23" | 00:21'33" |
5 | 05'20" | 00:26'53" |
6 | 05'14" | 00:32'07" |
7 | 05'09" | 00:37'16" |
8 | 05'13" | 00:42'29" |
9 | 05'09" | 00:47'38" |
10 | 05'10" | 00:52'48" |
11 | 05'04" | 00:57'52" |
12 | 05'14" | 01:03'06" |
13 | 05'19" | 01:08'25" |
14 | 05'24" | 01:13'49" |
15 | 05'08" | 01:18'57" |
15.7 | 04'35" | 01:21'58" |