16.0 km | 01:51:24 | 06:57/km日期: 2017-08-11 16:49 - 地點: 新莊田徑場 - 天氣: 晴朗炎熱 - 平均心率: 153 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 62%
Pace: 07'03" / 06'56" / 06'47" / 06'40" / 06'41" / 07'13" / 06'44" / 06'38" / 07'42" / 06'45" / 06'45" / 07'32" / 06'58" / 06'49" / 06'40" / 07'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'55" (+00'17") | 1000 / 2000 |
| 3 | | 06'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'01") | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 07'12" (+00'34") | 1000 / 6000 |
| 7 | | 06'43" (+00'05") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 07'42" (+01'04") | 1000 / 9000 |
| 10 | | 06'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" (+00'07") | 1000 / 11000 |
| 12 | | 07'32" (+00'54") | 1000 / 12000 |
| 13 | | 06'57" (+00'19") | 1000 / 13000 |
| 14 | | 06'48" (+00'10") | 1000 / 14000 |
| 15 | | 06'40" (+00'02") | 1000 / 15000 |
| 16 | | 07'23" (+00'45") | 1000 / 16000 |
| 17 | | 06'47" (+00'09") | 18 / 16018 |
熱...熱....熱......半馬都跑不到,太熱了啦.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
229.68 km 
asics 虎走5 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 06'47" | 00:20'46" |
| 4 | 06'40" | 00:27'26" |
| 5 | 06'41" | 00:34'07" |
| 6 | 07'13" | 00:41'20" |
| 7 | 06'44" | 00:48'04" |
| 8 | 06'38" | 00:54'42" |
| 9 | 07'42" | 01:02'24" |
| 10 | 06'45" | 01:09'09" |
| 11 | 06'45" | 01:15'54" |
| 12 | 07'32" | 01:23'26" |
| 13 | 06'58" | 01:30'24" |
| 14 | 06'49" | 01:37'13" |
| 15 | 06'40" | 01:43'53" |
| 16 | 07'24" | 01:51'17" |
| 16.0 | 07'14" | 01:51'25" |
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