10.0 km | 00:52:47 | 05:16/km日期: 2017-08-11 20:27 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 05'25" / 05'19" / 05'15" / 05'05" / 05'27" / 05'18" / 05'16" / 05'21" / 05'10" / 05'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'40") | 17 / 10017 |
8月累積里程 : 74.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 05'27" | 00:26'31" |
| 6 | 05'18" | 00:31'49" |
| 7 | 05'16" | 00:37'05" |
| 8 | 05'21" | 00:42'26" |
| 9 | 05'10" | 00:47'36" |
| 10 | 05'06" | 00:52'42" |
| 10.0 | 05'38" | 00:52'48" |
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