| 184.0 km | 09:31:53 | 19.3 km/h日期: 2017-08-13 05:05 - 總爬升: 2990 m - 卡路里: 4967 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.78 (-27.92) | 1000 / 1000 | 2 | | 25.71 (-24.99) | 1011 / 2012 | 3 | | 21.43 (-29.28) | 1004 / 3017 | 4 | | 21.30 (-29.40) | 1010 / 4027 | 5 | | 23.23 (-27.48) | 1010 / 5038 |
6 | | 20.00 (-30.70) | 1001 / 6040 | 7 | | 19.57 (-31.14) | 1004 / 7044 | 8 | | 13.58 (-37.12) | 1005 / 8049 | 9 | | 21.18 (-29.53) | 1004 / 9054 | 10 | | 21.56 (-29.15) | 1001 / 10055 | 11 | | 17.31 (-33.40) | 1005 / 11060 | 12 | | 15.00 (-35.70) | 1004 / 12065 | 13 | | 12.68 (-38.03) | 1002 / 13067 | 14 | | 12.00 (-38.70) | 1003 / 14070 | 15 | | 12.12 (-38.58) | 1004 / 15074 | 16 | | 14.01 (-36.70) | 1005 / 16080 | 17 | | 12.95 (-37.75) | 1001 / 17081 | 18 | | 12.81 (-37.89) | 1008 / 18090 | 19 | | 11.61 (-39.09) | 1004 / 19094 | 20 | | 16.74 (-33.96) | 1006 / 20100 | 21 | | 13.64 (-37.07) | 1001 / 21102 | 22 | | 11.73 (-38.98) | 1009 / 22111 | 23 | | 15.52 (-35.19) | 1011 / 23123 | 24 | | 35.29 (-15.41) | 1006 / 24129 | 25 | | 43.37 (-7.33) | 1000 / 25130 | 26 | | 26.67 (-24.04) | 1007 / 26137 | 27 | | 43.37 (-7.33) | 1002 / 27139 | 28 | | 42.35 (-8.35) | 1010 / 28150 | 29 | | 42.86 (-7.85) | 1005 / 29155 | 30 | | 41.86 (-8.84) | 1000 / 30156 | 31 | | 45.00 (-5.70) | 1006 / 31162 | 32 | | 46.75 (-3.95) | 1001 / 32163 | 33 | | 36.73 (-13.97) | 1010 / 33174 | 34 | | 20.34 (-30.37) | 1002 / 34177 | 35 | | 17.31 (-33.40) | 1007 / 35184 | 36 | | 17.48 (-33.23) | 1008 / 36193 | 37 | | 16.00 (-34.70) | 1003 / 37196 | 38 | | 14.12 (-36.59) | 1006 / 38202 | 39 | | 15.00 (-35.70) | 1002 / 39205 | 40 | | 19.67 (-31.03) | 1007 / 40213 | 41 | | 30.00 (-20.70) | 1001 / 41214 | 42 | | 27.69 (-23.01) | 1007 / 42222 | 43 | | 34.95 (-15.75) | 1014 / 43236 | 44 | | 29.03 (-21.67) | 1015 / 44252 | 45 | | 28.12 (-22.58) | 1005 / 45257 | 46 | | 15.45 (-35.25) | 1000 / 46257 | 47 | | 15.38 (-35.32) | 1001 / 47259 | 48 | | 17.22 (-33.48) | 1001 / 48261 | 49 | | 17.31 (-33.40) | 1003 / 49265 | 50 | | 24.16 (-26.54) | 1011 / 50276 | 51 | | 18.56 (-32.15) | 1009 / 51286 | 52 | | 15.45 (-35.25) | 1002 / 52288 | 53 | | 15.19 (-35.51) | 1002 / 53291 | 54 | | 19.25 (-31.45) | 1007 / 54299 | 55 | | 48.00 (-2.70) | 1012 / 55311 | 56 | | 48.65 (-2.06) | 1004 / 56315 | 57 | | 46.75 (-3.95) | 1006 / 57321 | 58 | | 44.44 (-6.26) | 1001 / 58323 | 59 | | 46.15 (-4.55) | 1006 / 59330 | 60 | | 44.44 (-6.26) | 1001 / 60331 | 61 | | 43.90 (-6.80) | 1003 / 61335 | 62 | | 42.35 (-8.35) | 1012 / 62348 | 63 | | 41.86 (-8.84) | 1000 / 63348 | 64 | | 43.37 (-7.33) | 1002 / 64350 | 65 | | 42.35 (-8.35) | 1000 / 65351 | 66 | | 36.00 (-14.70) | 1003 / 66354 | 67 | | 30.51 (-20.20) | 1004 / 67358 | 68 | | 32.14 (-18.56) | 1008 / 68367 | 69 | | 27.07 (-23.64) | 1009 / 69376 | 70 | | 24.32 (-26.38) | 1008 / 70385 | 71 | | 34.29 (-16.42) | 1014 / 71399 | 72 | | 30.77 (-19.93) | 1010 / 72409 | 73 | | 31.86 (-18.85) | 1010 / 73420 | 74 | | 28.12 (-22.58) | 1014 / 74435 | 75 | | 30.77 (-19.93) | 1004 / 75439 | 76 | | 26.09 (-24.62) | 1009 / 76449 | 77 | | 33.64 (-17.06) | 1006 / 77455 | 78 | | 33.33 (-17.37) | 1018 / 78474 | 79 | | 32.14 (-18.56) | 1002 / 79477 | 80 | | 23.68 (-27.02) | 1004 / 80482 | 81 | | 28.57 (-22.13) | 1014 / 81497 | 82 | | 32.43 (-18.27) | 1013 / 82510 | 83 | | 29.03 (-21.67) | 1015 / 83526 | 84 | | 29.75 (-20.95) | 1001 / 84527 | 85 | | 27.48 (-23.22) | 1014 / 85541 | 86 | | 27.48 (-23.22) | 1005 / 86547 | 87 | | 27.27 (-23.43) | 1003 / 87550 | 88 | | 27.07 (-23.64) | 1003 / 88554 | 89 | | 25.71 (-24.99) | 1013 / 89568 | 90 | | 26.67 (-24.04) | 1009 / 90577 | 91 | | 31.30 (-19.40) | 1012 / 91590 | 92 | | 26.09 (-24.62) | 1012 / 92602 | 93 | | 27.69 (-23.01) | 1012 / 93614 | 94 | | 24.32 (-26.38) | 1011 / 94626 | 95 | | 22.93 (-27.77) | 1003 / 95629 | 96 | | 25.17 (-25.53) | 1004 / 96634 | 97 | | 23.08 (-27.63) | 1013 / 97648 | 98 | | 20.22 (-30.48) | 1015 / 98663 | 99 | | 30.25 (-20.45) | 1006 / 99670 | 100 | | 15.58 (-35.12) | 1007 / 100677 | 101 | | 15.06 (-35.64) | 1011 / 101689 | 102 | | 15.72 (-34.98) | 1003 / 102692 | 103 | | 30.77 (-19.93) | 1013 / 103705 | 104 | | 25.17 (-25.53) | 1002 / 104707 | 105 | | 11.54 (-39.17) | 1002 / 105709 | 106 | | 21.56 (-29.15) | 1006 / 106715 | 107 | | 32.43 (-18.27) | 1011 / 107727 | 108 | | 33.96 (-16.74) | 1009 / 108736 | 109 | | 25.53 (-25.17) | 1007 / 109744 | 110 | | 23.53 (-27.17) | 1003 / 110747 | 111 | | 17.56 (-33.14) | 1010 / 111758 | 112 | | 13.74 (-36.96) | 1010 / 112769 | 113 | | 8.20 (-42.50) | 1004 / 113773 | 114 | | 8.45 (-42.25) | 1005 / 114778 | 115 | | 9.47 (-41.23) | 1002 / 115780 | 116 | | 9.18 (-41.52) | 1008 / 116788 | 117 | | 6.39 (-44.31) | 1000 / 117789 | 118 | | 8.47 (-42.23) | 1008 / 118798 | 119 | | 5.45 (-45.26) | 1009 / 119808 | 120 | | 6.55 (-44.16) | 1005 / 120813 | 121 | | 9.81 (-40.89) | 1003 / 121817 | 122 | | 8.96 (-41.75) | 1009 / 122827 | 123 | | 7.59 (-43.11) | 1001 / 123829 | 124 | | 15.65 (-35.05) | 1008 / 124838 | 125 | | 20.69 (-30.01) | 1003 / 125841 | 126 | | 24.32 (-26.38) | 1002 / 126843 | 127 | | 26.47 (-24.23) | 1010 / 127854 | 128 | | 18.75 (-31.95) | 1009 / 128863 | 129 | | 27.69 (-23.01) | 1011 / 129874 | 130 | | 37.50 (-13.20) | 1003 / 130878 | 131 | | 16.98 (-33.72) | 1008 / 131887 | 132 | | 6.94 (-43.77) | 1021 / 132908 | 133 | | 34.95 (-15.75) | 1008 / 133917 | 134 | | 33.96 (-16.74) | 1011 / 134929 | 135 | | 20.11 (-30.59) | 1003 / 135932 | 136 | | 11.08 (-39.63) | 1010 / 136943 | 137 | | 15.86 (-34.85) | 1005 / 137948 | 138 | | 15.86 (-34.85) | 1015 / 138964 | 139 | | 18.00 (-32.70) | 1006 / 139971 | 140 | | 29.51 (-21.20) | 1013 / 140984 | 141 | | 33.64 (-17.06) | 1015 / 142000 | 142 | | 36.36 (-14.34) | 1004 / 143004 | 143 | | 36.00 (-14.70) | 1026 / 144030 | 144 | | 36.36 (-14.34) | 1061 / 145092 | 145 | | 33.03 (-17.68) | 1021 / 146113 | 146 | | 34.62 (-16.09) | 1001 / 147115 | 147 | | 26.67 (-24.04) | 1005 / 148120 | 148 | | 11.69 (-39.02) | 1012 / 149132 | 149 | | 36.73 (-13.97) | 1005 / 150138 | 150 | | 35.64 (-15.06) | 1025 / 151163 | 151 | | 11.08 (-39.63) | 1011 / 152174 | 152 | | 11.29 (-39.42) | 1009 / 153183 | 153 | | 20.93 (-29.77) | 1001 / 154185 | 154 | | 23.38 (-27.33) | 1003 / 155188 | 155 | | 29.27 (-21.44) | 1333 / 156522 | 156 | | 50.70 | 1030 / 157552 | 157 | | 27.27 (-23.43) | 1004 / 158556 | 158 | | 30.77 (-19.93) | 1022 / 159579 | 159 | | 20.93 (-29.77) | 1071 / 160650 | 160 | | 16.59 (-34.11) | 1004 / 161655 | 161 | | 34.95 (-15.75) | 1002 / 162657 | 162 | | 32.43 (-18.27) | 1205 / 163862 | 163 | | 43.37 (-7.33) | 1011 / 164874 | 164 | | 21.56 (-29.15) | 1006 / 165881 | 165 | | 10.26 (-40.45) | 1007 / 166889 | 166 | | 10.94 (-39.76) | 1014 / 167903 | 167 | | 21.82 (-28.89) | 1019 / 168922 | 168 | | 20.11 (-30.59) | 1010 / 169933 | 169 | | 26.09 (-24.62) | 1023 / 170957 | 170 | | 21.69 (-29.02) | 1015 / 171972 | 171 | | 38.30 (-12.41) | 1010 / 172982 | 172 | | 33.64 (-17.06) | 1009 / 173991 | 173 | | 26.47 (-24.23) | 1020 / 175012 | 174 | | 31.30 (-19.40) | 1010 / 176022 | 175 | | 28.35 (-22.36) | 1007 / 177030 | 176 | | 14.23 (-36.47) | 1006 / 178036 | 177 | | 16.07 (-34.63) | 1006 / 179042 | 178 | | 10.40 (-40.30) | 1012 / 180054 | 179 | | 9.14 (-41.57) | 1011 / 181065 | 180 | | 14.01 (-36.70) | 1006 / 182072 | 181 | | 21.56 (-29.15) | 1010 / 183082 | 182 | | 21.95 (-28.75) | 1014 / 184097 | 183 | | 27.48 (-23.22) | 1001 / 185099 |
8月累積里程 : 817.75 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.5 | 3.2 % | 2 | 26.3 | -5.5 % | 3 | 21.2 | 2.2 % | 4 | 20.9 | -1.4 % | 5 | 23.1 | -1.0 % | 6 | 19.9 | 2.0 % | 7 | 19.3 | -1.8 % | 8 | 13.2 | 8.4 % | 9 | 21.3 | -2.6 % | 10 | 21.6 | 5.0 % | 11 | 17.1 | 2.7 % | 12 | 15.2 | 4.1 % | 13 | 12.5 | 5.2 % | 14 | 12.0 | 5.4 % | 15 | 12.0 | 4.9 % | 16 | 13.6 | 4.3 % | 17 | 13.1 | 4.1 % | 18 | 12.8 | 4.9 % | 19 | 11.4 | 5.8 % | 20 | 16.3 | 4.2 % | 21 | 13.6 | 3.3 % | 22 | 11.8 | 4.4 % | 23 | 14.2 | 5.2 % | 24 | 34.6 | -3.4 % | 25 | 43.4 | -4.9 % | 26 | 26.1 | 4.8 % | 27 | 41.4 | -3.9 % | 28 | 42.4 | -5.3 % | 29 | 41.4 | -5.2 % | 30 | 40.4 | -3.3 % | 31 | 43.9 | -3.2 % | 32 | 45.6 | -5.7 % | 33 | 37.1 | -4.9 % | 34 | 21.2 | 2.5 % | 35 | 17.5 | 3.3 % | 36 | 17.6 | 4.0 % | 37 | 15.3 | 3.7 % | 38 | 14.1 | 5.1 % | 39 | 14.3 | 4.4 % | 40 | 19.4 | 3.5 % | 41 | 30.0 | -3.1 % | 42 | 26.9 | -2.5 % | 43 | 34.6 | -4.0 % | 44 | 28.6 | -3.1 % | 45 | 29.5 | -3.6 % | 46 | 15.6 | 4.1 % | 47 | 15.3 | 4.9 % | 48 | 16.6 | 3.6 % | 49 | 16.7 | 4.7 % | 50 | 24.3 | 1.7 % | 51 | 19.5 | 2.7 % | 52 | 15.1 | 4.7 % | 53 | 14.9 | 5.1 % | 54 | 17.9 | -4.2 % | 55 | 46.2 | -4.6 % | 56 | 48.0 | -4.3 % | 57 | 46.8 | -4.5 % | 58 | 43.9 | -5.0 % | 59 | 45.0 | -4.7 % | 60 | 43.4 | -4.8 % | 61 | 43.9 | -3.9 % | 62 | 41.4 | -4.5 % | 63 | 40.4 | -3.5 % | 64 | 43.4 | -4.3 % | 65 | 41.4 | -3.0 % | 66 | 38.3 | -1.6 % | 67 | 29.5 | -0.8 % | 68 | 31.6 | -1.4 % | 69 | 27.1 | 1.7 % | 70 | 23.8 | 7.3 % | 71 | 33.6 | -1.2 % | 72 | 31.6 | -0.6 % | 73 | 30.5 | 2.2 % | 74 | 27.3 | 3.0 % | 75 | 30.5 | -2.1 % | 76 | 25.0 | -2.5 % | 77 | 33.6 | 1.8 % | 78 | 33.0 | 1.0 % | 79 | 31.6 | 1.4 % | 80 | 23.8 | 2.0 % | 81 | 28.1 | 1.8 % | 82 | 31.0 | 1.2 % | 83 | 29.0 | 2.5 % | 84 | 29.0 | 1.3 % | 85 | 27.7 | 1.2 % | 86 | 27.3 | 2.2 % | 87 | 26.5 | 1.0 % | 88 | 26.9 | 1.5 % | 89 | 25.4 | 2.0 % | 90 | 26.9 | 1.9 % | 91 | 29.8 | -1.0 % | 92 | 27.7 | 1.6 % | 93 | 26.3 | 1.6 % | 94 | 23.7 | 2.0 % | 95 | 22.1 | 2.8 % | 96 | 24.0 | 2.7 % | 97 | 24.0 | -3.2 % | 98 | 20.3 | 3.3 % | 99 | 29.5 | 1.7 % | 100 | 16.1 | 1.6 % | 101 | 17.2 | 2.3 % | 102 | 12.5 | 6.1 % | 103 | 33.3 | -3.2 % | 104 | 25.4 | 1.8 % | 105 | 13.7 | 6.1 % | 106 | 16.7 | 4.0 % | 107 | 29.3 | -2.1 % | 108 | 31.3 | -1.3 % | 109 | 30.3 | 2.2 % | 110 | 22.6 | 2.3 % | 111 | 18.2 | 2.9 % | 112 | 14.8 | 6.4 % | 113 | 8.7 | 7.7 % | 114 | 8.6 | 9.0 % | 115 | 8.8 | 6.8 % | 116 | 9.7 | 6.6 % | 117 | 6.4 | 8.6 % | 118 | 8.6 | 7.2 % | 119 | 5.2 | 8.0 % | 120 | 9.0 | 7.3 % | 121 | 6.8 | 7.2 % | 122 | 9.2 | 8.0 % | 123 | 7.4 | 8.0 % | 124 | 12.0 | 3.9 % | 125 | 19.5 | 3.8 % | 126 | 28.6 | -4.2 % | 127 | 22.8 | 2.6 % | 128 | 20.5 | 4.4 % | 129 | 22.9 | -2.3 % | 130 | 35.6 | -3.7 % | 131 | 21.3 | -7.0 % | 132 | 6.2 | -4.8 % | 133 | 40.0 | -5.4 % | 134 | 30.0 | -1.7 % | 135 | 26.3 | -6.0 % | 136 | 11.2 | 14.2 % | 137 | 19.0 | 3.5 % | 138 | 11.8 | 7.2 % | 139 | 18.8 | 4.8 % | 140 | 23.2 | 3.4 % | 141 | 31.9 | -4.4 % | 142 | 34.0 | -8.0 % | 143 | 36.4 | -7.6 % | 144 | 35.6 | -6.1 % | 145 | 34.0 | -7.3 % | 146 | 31.3 | -10.0 % | 147 | 20.8 | -11.9 % | 148 | 13.0 | 4.8 % | 149 | 36.7 | -5.9 % | 150 | 32.7 | -7.6 % | 151 | 12.1 | -8.7 % | 152 | 14.0 | 5.5 % | 153 | 14.0 | 4.6 % | 154 | 22.8 | 2.8 % | 155 | 31.3 | -2.0 % | 156 | 25.5 | -2.3 % | 157 | 29.0 | -5.5 % | 158 | 31.3 | -3.7 % | 159 | 26.5 | -2.5 % | 160 | 14.1 | 6.1 % | 161 | 28.8 | -4.3 % | 162 | 34.3 | -4.0 % | 163 | 31.9 | -3.8 % | 164 | 32.1 | -3.0 % | 165 | 8.5 | 6.0 % | 166 | 14.9 | 7.0 % | 167 | 15.7 | -4.1 % | 168 | 18.7 | -4.1 % | 169 | 30.0 | -3.9 % | 170 | 22.5 | -3.0 % | 171 | 25.7 | -5.8 % | 172 | 35.6 | -4.5 % | 173 | 28.6 | -4.5 % | 174 | 29.3 | -5.1 % | 175 | 30.0 | -5.7 % | 176 | 17.6 | -2.7 % | 177 | 13.3 | 5.8 % | 178 | 21.6 | -4.2 % | 179 | 7.6 | 8.8 % | 180 | 9.4 | 8.7 % | 181 | 26.1 | -2.7 % | 182 | 18.3 | 2.6 % | 183 | 26.7 | -4.1 % | 184 | 26.7 | -6.4 % | 184.0 | -0.7 | -67.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|