21.6 km | 02:08:31 | 05:57/km日期: 2013-11-27 15:58 - 地點: 光華操場101圈 - 天氣: 陰天 - 平均心率: 58 - 卡路里: 565 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'01" / 06'07" / 05'56" / 05'50" / 05'45" / 05'23" / 05'43" / 05'38" / 05'45" / 05'43" / 05'32" / 05'29" / 05'38" / 05'52" / 06'01" / 06'16" / 07'18" / 06'09" / 06'04" / 06'51" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1003 / 1003 |
| 2 | | 06'07" (+00'46") | 1010 / 2014 |
| 3 | | 05'55" (+00'34") | 1015 / 3029 |
| 4 | | 05'49" (+00'28") | 1007 / 4036 |
| 5 | | 05'45" (+00'24") | 1005 / 5042 |
| 6 | | 05'21" | 1016 / 6058 |
| 7 | | 05'44" (+00'23") | 1003 / 7062 |
| 8 | | 05'38" (+00'17") | 1017 / 8079 |
| 9 | | 05'45" (+00'24") | 999 / 9078 |
| 10 | | 05'41" (+00'20") | 1014 / 10093 |
| 11 | | 05'32" (+00'11") | 1004 / 11098 |
| 12 | | 05'30" (+00'09") | 1013 / 12112 |
| 13 | | 05'38" (+00'17") | 1014 / 13126 |
| 14 | | 05'54" (+00'33") | 1004 / 14131 |
| 15 | | 05'59" (+00'38") | 1017 / 15148 |
| 16 | | 07'24" (+02'03") | 1011 / 16159 |
| 17 | | 06'12" (+00'51") | 1009 / 17169 |
| 18 | | 06'07" (+00'46") | 1010 / 18179 |
| 19 | | 06'56" (+01'35") | 1012 / 19192 |
| 20 | | 05'58" (+00'37") | 1012 / 20205 |
| 21 | | 06'02" (+00'41") | 1009 / 21214 |
| 22 | | 06'10" (+00'49") | 347 / 21562 |
今天雖然有點冷，但卻是個很適合跑步的天氣，下午3點左右就看到幾位老師在操場跑步了，更難得看到偉大的社長書源老師下來陪跑，我也立馬換裝下來練兵...尤其再過2天就要到宜蘭參加100k超馬，我更應該比他們更積極一些才行...操場101圈練兵結束內心踏實多了，明天再練個100圈，後天休兵一天好好休息好準備應戰，希望此次人生第一次挑戰100k能順利成功．
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 350.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 05'23" | 00:35'02" |
| 7 | 05'43" | 00:40'45" |
| 8 | 05'38" | 00:46'23" |
| 9 | 05'45" | 00:52'08" |
| 10 | 05'43" | 00:57'51" |
| 11 | 05'32" | 01:03'23" |
| 12 | 05'29" | 01:08'52" |
| 13 | 05'38" | 01:14'30" |
| 14 | 05'52" | 01:20'22" |
| 15 | 06'01" | 01:26'23" |
| 16 | 06'16" | 01:32'39" |
| 17 | 07'18" | 01:39'57" |
| 18 | 06'09" | 01:46'06" |
| 19 | 06'04" | 01:52'10" |
| 20 | 06'51" | 01:59'01" |
| 21 | 06'02" | 02:05'03" |
| 21.6 | 06'09" | 02:08'31" |
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